Diet and exercise are important for healthy living. Yea, yea yea, we have all heard that a thousand times, beginning with our parents telling us this. But what does that really mean? For people with chromosome 18 conditions, it is particularly critical because optimizing their skills and ability to be as independent as possible is a top priority. There are a lot of ways to optimize this that come under the heading of lifestyle. Here is what that means as far as what is really going on in the brain and how lifestyle choices can impact it. The brain is actually a very dynamic organ. Even after someone reaches adulthood, the brain continues to have the ability to adapt, react, and change in positive ways. This is called neural plasticity... Click HERE to read the full article. |