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Menopause 101
Hardly any of us think of menopause until the first symptoms begin to make their appearance. Here is a primer on what to expect and what not to, how symptoms of menopause can affect your life or the life or someone you love, and some key points on what sorts of treatments are available, and which may be right for you. This talk will cover:
• What is menopause, definition, misconceptions
• Symptoms: neurological, emotional, physical
• Treatment options
Menopause in the Workplace
1 in 10 women are leaving the workforce because of menopause symptoms and they do not feel supported in their organisation. When an employer becomes an informed workplace, female employees feel supported which will help your company see improvements in productivity and retention. Amanda has delivered education and uplifting talks worldwide and covers topics such as:
• Why is menopause more than just a woman’s health issue: it’s a social issue; a political issue; an economic issue!
• How is menopause a workplace issue?
• Issues + Cost and burden to employers
• What can employers do to help women through menopause?
• Examples of policy change/companies who have implemented these
5 Key Tenets of Healthy Living through Menopause
Many people underestimate how impactful lifestyle changes can be for our overall health and longevity, as well as reducing the risk of many diseases. By implementing small habits into our daily lives, we can see an improvement in our energy levels, productivity, mental well-being and physical capabilities. Amanda is a 30 year veteran in fitness and wellness and can deliver talks on topics such as:
• Nutrition, exercise, mindset, stress and sleep management
• Easy ways to leverage the power of lifestyle changes
• Improve health outcomes and longevity
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