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Students from Fredonia, Frewsburg, and Southwestern high schools recently participated in a health and science journalism workshop coordinated by the Chautauqua Healthy Youth and Schools Program, Chautauqua Health Network, and SUNY Jamestown Community College. The students were encouraged to write a health or science story. Having discussions about health topics and current news with youth gives them a voice and this workshop offered an opportunity for them to share their thoughts and concerns in the area of health and advocacy.
Southwestern student Simeon Lewis wrote a story most high school juniors and seniors can relate to when entering college, moving away from home and all that goes along with that. It can be extra challenging if you are not feeling well and taking good care of your health. He wrote a piece on the importance of self-care, being proactive in the new environment, and staying healthy. View the story below.
Sick of Getting Sick?
by Simeon Lewis of Southwestern High school
Most first year college students love the transition to campus living, the taste of independence, and the thrill of meeting new friends — but it's also the time they're most likely to become ill. A combination of crowded living situations, stress, and new schedules puts freshmen and sophomores at high risk. Here's why it happens and how to prepare ahead of time before coming to campus.
The College "Sick Season"
It's not unusual for freshmen in college to become sick during their first semester. College students are at higher risk of getting respiratory infections, gastrointestinal illness, and even the flu due to the close living conditions, joint facilities, and cafeteria dining halls the Centers for Disease Control and Prevention states. Students are particularly vulnerable during the first few weeks of the semester, as their immune systems are coping with stress from new environments, changing sleep habits, and increased social exposure. The stress of being away from home, dealing with new school pressures, and establishing a social life can also weaken your immune system and make you feel under the weather.
Common Illnesses on Campus
Respiratory diseases such as the flu and common cold are among the most prevalent diseases on campus. The American College Health Association conducted a survey and discovered that over 38% of college students contract symptoms of the cold annually. The high student population makes it easy for these viruses to spread, especially in lecture halls and dormitories. Gastrointestinal disorders are another common problem. Shared meal spaces and exposure to different food handling methods can spread stomach bugs that easily spread through tight knit groups like sports teams.
How to Prepare
1. Build Your Immune System
This starts before you even step foot on campus. Begin by ensuring that you're getting the right nutrients in your diet and getting plenty of sleep. Even though it’s easy to get wrapped in socializing with friends it is such a crucial component to get the rest your body needs. Exercising regularly and drinking lots of water will also help boost your immune system.
2. Stock Up on Health Essentials
Before you attend college, make sure you have basic health essentials. These can include over the counter drugs, hand sanitizers, vitamins, and any personal medication. It's also a good idea to know where your college health center is and how to make appointments in case you get sick.
3. Practice Good Hygiene
Washing your hands often and sneezing or coughing into your arm are extremely essential in reducing the transmission of illness. Do not share personal belongings like water bottles and eating utensils, which can transmit germs very easily.
4. Prepare for Stress
Your mental health is just as vital as your physical well-being. Be sure to find healthy means of handling stress, such as exercise, meditation, or spending time with friends. Mental Health Resources for Students suggests counseling centers are a great choice at most colleges to handle the day-to-day stress.
Key Points
Remember that college sickness is very common, but measures can be taken to help avoid the spread of germs. Taking care of your health, staying on top of your hygiene, and seeking help when you need it, will all make a difference in your healthy campus lifestyle. Be ready to familiarize yourself with the available health facilities on your campus and utilize them if you ever feel sick. If you’re interested in learning more, check out resources like the CDC’s campus health page or your school's wellness center."
There are plans underway to expand the workshop and programming moving ahead into the next school year-stay tuned! Schools utilized COSERS funds for bussing and were also provided breakfast and lunch courtesy of CHN.
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