Mental Health Awareness Month: Your Strength Starts Within -- National Physical Fitness and Sports Month: Stay Strong, Stay Ready -- Whole Health Coach Helps Veteran Keep the Wheels Moving -- Live Whole Health #267: Be Gentle, Please! -- Upcoming Dwyer Events

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Mental Health Awareness Month: Your Strength Starts Within 

May is Mental Health Awareness Month — a time to remind every veteran that your mental health is just as important as your physical health. 


 You've faced challenges most people will never understand. Asking for help, taking care of your mental health, and supporting your brothers and sisters in arms shows true strength — not weakness. 


This year's theme, "Turn Awareness into Action," encourages you to take simple, powerful steps toward better mental health. 


What you can do: 


  • Talk to your healthcare provider about a quick mental health screening — it only takes a few minutes. 


  • Reach out to your local VA, Vet Center, or community group for support and resources. 


  • Join a peer support group or check in with a fellow veteran who may need someone to talk to. 


  • Learn about programs like the Veterans Crisis Line (Dial 988, then Press 1) — for yourself or someone you care about. 


You are never alone. Strength isn’t just about what you carry on your shoulders — it’s also about knowing when to reach out your hand. 

National Physical Fitness and Sports Month: Stay Strong, Stay Ready 

May is also National Physical Fitness and Sports Month, a reminder that movement is key to staying mission-ready for life. 


Physical activity can help manage stress, improve mood, and prevent chronic conditions that many veterans face, like heart disease and diabetes. It doesn’t take a gym membership or heavy lifting to start — even small steps make a big difference. 


Ways to stay active: 


  • Join a walking group, try an adaptive sports program, or set a simple weekly fitness goal. 


  • Check out veteran fitness programs offered by the VA or local veteran service organizations. 


  • Participate in community events like ruck marches, 5K walks, or virtual fitness challenges. 


  • Find activities that fit your life — whether that’s yardwork, biking, swimming, or stretching routines. 


Fitness isn’t about running the fastest — it’s about staying strong for yourself, your family, and the battles you’ve already fought. 

Whole Health Coach Helps Veteran Keep the Wheels Moving

When Army Veteran Bob Atnip met Indianapolis VAMC Whole Health coach Angie Hardage, he didn’t really believe his life could improve.


Reeling from a divorce and suffering with severe back pain, Atnip was rarely leaving home and barely moving. His health declined while his weight climbed to 430 pounds. Disillusioned, he sold his trike motorcycle, feeling he would never ride again. But then he was recommended for Whole Health by VA Veteran’s Integrated Pain (VIP) clinic. It was through this referral that he met “Coach Angie.”


“At a recent visit, he was candid with me, saying, ‘When we first met in January [2024], I was very skeptical that progress was possible.’ He was in so much pain that he occasionally struggled to find his words. I was excited enough for both of us,” she recounted, reflecting on Atnip’s initial skepticism.


Atnip agreed to meet with Hardage virtually every two to three weeks, a decision that would set him off on the Whole Health Pathway.


Well worth the ride:


During their Whole Health coaching sessions, Hardage helped Atnip complete his Personal Health Inventory and identify his mission and goals. As a result, he discovered what was most important to him: reconnecting with his love of riding motorcycles, improving his health, and strengthening his relationships. Improving Atnip’s outlook was a critical milestone in the journey.


“[It’s] never too late to create a life of vitality… in spite of pain and in spite of loss,” Hardage said of those conversations.


Atnip continued to make progress as he shifted his sessions to in-person at the Indianapolis VA Medical Center. And the support he received didn’t stop at Hardage. Through VIP, Atnip had an entire team in his corner: Recreation Therapist Elizabeth Holder, who introduced him to tai chi; Nurse Practitioner Lisa Evans; Physical Therapist Rebeccah Martin; and MOVE! Program Dietitian Dianne Longerbone. He credits each of these VA employees with helping him learn the value of moving the body, breathing and healthy eating.


In showing Atnip “there’s a better way,” Hardage and team have given him the tools to lower his blood pressure, blood sugar, pain levels and weight (he has lost over 100 pounds to date). In addition to purchasing a new motorcycle last fall, Atnip has started a relationship with a new girlfriend who also enjoys riding.


In the driver’s seat:



Not only is Atnip the director of his local chapter of American Legion Riders, he’s also the driver of his own health care team. Whole Health puts the Veteran behind the handlebars of their well-being journey and gives them a team that has their back.


“I think we’ve been teaching each other,” Atnip said of his relationship with Hardage. “It’s got to be a partnership.”


Hardage agrees. During the process of working with Atnip, she became a national board-certified health and wellness coach. Atnip’s transformation is a perfect example of the Whole Health Pathway at work. Whole Health coaches like Hardage empower, support and assist Veterans with the resources they need to live their best lives.


“Bob just makes my heart smile in so many ways,” Hardage said. “He illuminates the Whole Health paradigm and the possibilities associated with Whole Health. It reminds me of why I’m here and why I’m at VA.”

Live Whole Health #267: Be Gentle, Please!

Be gentle to yourself! Kudos to those who run marathons, powerlift, or complete a high-intensity tennis match. These strenuous exercises can be good for burning calories, creating strength and improving endurance. But moving the body in gentle ways is also good for you, and you don’t even have to get out of your chair!


A chair yoga session will bring you full body movement and flexibility, along with a favorable practice of breathing and mindfulness. Yoga involves physical activity as well as breathing exercises and meditation to help increase body awareness. Being physically active is an important step you can take to improve your health.


Listen to your body:


Some activities increase stamina, while others improve strength, mobility, balance, or flexibility. An important consideration for any movement practice is how we listen to our body. Bringing awareness to your physical body before, during, and after movement activities can help prevent adverse events or injury.


Yoga can help improve flexibility, strength, and balance. Research shows it may also help with numerous conditions, including:


  • Decrease pain in osteoarthritis.
  • Improve balance.
  • Control blood sugar in type-2 diabetes.
  • Reduce risk factors for heart disease.
  • Decrease fatigue.
  • Decrease menopausal hot flashes.
  • Lose weight.


Take charge of your life and health:


Yoga is one way to reduce stress, improve sleep and increase self-awareness. For more Whole Health resources on how to live happier and healthier, check out the Circle of Health.


Looking for more ways to move your body? Learn more about being physically active from VA’s Health Promotion and Disease Prevention Healthy Living Tips.

Upcoming Dwyer Events

VA S.A.V.E Program: May 20th. Veteran’s suicide prevention training from 7:00-8:30 at the Celoron Legion

 

DWYER DOG RUCK WALK FOR SUICIDE PREVENTION: Saturday, June 7th at 10am. Will take place at Bergman Park.

 

SUMMER PICNIC AT MIDWAY: Sunday, June 8th for Veterans and their immediate family (includes spouse and children). Discounted rate for additional guests. Bring a dish to pass. Hotdogs and water provided. More details soon. Reservations will be requested.

 

RUMBLE AT THE ARENA - BOXING EVENT: July 12th at 4:00 pm at the Northwest Arena in Jamestown. This has not been approved yet, but we are working on the paperwork! Keep an eye on your weekly Dwyer newsletter.

 

VETERANS MOTORCYCLE RUN: August 16th. This will be a collaborative event. Details will be announced soon. 

 

CAMPING AT ALLEGANY: Summer of 2025. Looking into renting the group space. More details soon.

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