BARRE is now on the schedule twice per week! Join Allison on Wednesday mornings at 9:30
and Denise on Sundays at 11:00!
BARRE is a blend of cardio, strength training, flexibility, balance and core conditioning that incorporates elements from Ballet, Pilates and Yoga and is set to uplifting and upbeat music. Each workout provides full body conditioning while lifting and toning the hips, glutes, thighs, abs and arms. Low impact, high intensity exercises are performed using a ballet bar and a variety of equipment.
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