Be Well & Thrive
Join us for Inclusive Health Promotion Classes in collaboration with
Be Well & Thrive, a NJ non-profit organization dedicated to providing people with disabilities, functional limitations, and older adults access to programs and resources that promote optimal health.
When: Thursdays from 6-7 PM, starting May 15th
Where: Shepard of the Hill Lutheran Church, Sparta
In a supportive and engaging group setting, participants will collaborate with peers, explore personal health and wellness, and create goals to live healthy lives. Topics include:
- Light stretching/chair exercises
- Nutrition
- Health maintenance
- Personal care
- Emotional/social wellbeing
- And more…
There will be a class celebration ceremony at the final class. Participants who attend all 8 classes will be awarded a $25 Amazon Gift Card!
For more information, please contact Janis Rodgers, Care Management Coordinator at (973) 625-1940 ext. 117 or jrodgers@dawncil.org.
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