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As part of the Mindful Pause program with Outdoor Odyssey, we are bringing a Mindful Moment to you each month. We hope these simple techniques can help you find regulation and calm as you navigate through life’s daily stressors.
Mindful Moment: Breathe and Widen
Let’s take one minute together.
Sit comfortably and gently close your eyes if that feels safe.
Take a slow breath in through your nose…
and a long, steady breath out.
Take another breath in through the nose…inhale calm…exhale tension.
Each slow breath helps regulate your nervous system and expand your capacity to respond not react.
Now silently ask yourself: ‘What do I need in this moment?’
There’s no fixing. No judging. Just noticing!
One more deep breath in…and a slow breath out.
Your window just widened.
When you’re ready, gently open your eyes and continue your day.
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