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A Breath of Nature Mindfulness Practice
Pause. Step outside if you can. If you can’t get outside, look toward something natural, a houseplant or a picture of a forest.
Take a slow breath in… and out.
Notice what you see: colors, light, movement.
Notice what you hear: near sounds, far sounds.
Notice what you feel: air on your skin, your body supported.
Let your attention rest gently on something in nature: a tree, a leaf, the sky.
No effort. No goal. Just noticing.
Take one more deep breath…and carry that sense of calm with you.
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