Chicken-Sausage Breakfast Burger

Ingredients:

• 4 sprays cooking spray
• 12 oz 98% fat-free uncooked ground chicken breast
• 2 tsp olive oil
• 1 tsp ground sage
• ½ tsp garlic powder
• ⅝ tsp kosher salt, divided
• ⅝ tsp black pepper, divided
• 4 large eggs
• 2 tbsp reduced-sugar mixed berry jam
• 2 tbsp whole-grain mustard
• 4 light whole wheat hamburger buns
• 1⅓ cups fresh baby spinach
• 4 slices fresh tomatoes

Instructions

1. In a medium bowl, combine the chicken, oil, sage, garlic powder, and ½ tsp each salt and black pepper. Coat a large nonstick skillet with cooking spray; heat the pan over medium. Divide the chicken mixture into 4 equal portions (it will be soft). Gently shape each into a ball and add to the heated pan; flatten with a spatula. Cook until browned and cooked through, about 3 minutes per side. Remove the patties from the pan.
2. Off the heat, recoat the pan with cooking spray. Heat the pan over medium-low. Crack the eggs into the pan and sprinkle evenly with the remaining ⅛ tsp of each salt and black pepper. Cook until the whites are set, about 3 minutes, or to the desired degree of doneness.
3. In a small bowl, stir together the jam and mustard. Spread the jam mixture evenly over the top half of each bun. Layer the bottom half of each bun with ⅓ cup spinach, 1 tomato slice, 1 patty, and 1 egg.
4. Serving Size: 1 loaded breakfast burger!