Oftentimes when we think of Valentine's Day, we have warm feelings for another and our thoughts may be filled with love, affection, and romance. How often do we show that for ourselves? How about a special date by yourself - honoring
? As you express love for that significant other, please also remember to save special time for yourself - go for a nature walk, read a book, relax with a movie, indulge in a bubble bath, listen to soothing music, or just perform a simple act of a slow deep inhale and exhale -
second of the experience.
During this time of expressing LOVE, don't forget to honor self and self care.
Our wonderful staff at C & F, Inc. (above right) reminded preschool teachers of this very thing (self-care) during a Quarterly Teachers' Training last month for Compton Unified School District.