Fall 2024

Family, Youth, & Children's Newsletter

Heather knew she had a role to play, but she wasn’t sure what was already being done, or what opportunities were available. Heather wanted to know how she could get involved— so she decided to call NAMI New Hampshire. 

Advocate Spotlight: Heather Martin

By Sam Hawkins



Often, when we talk about advocacy, we talk about the power of stories. Indeed, it is stories of lived experience that form the foundation for change in our communities. For policymakers, stories are a window into the lives and realities of their constituency. We all have a story to tell, and sharing your story is one of the most meaningful things you can do: for yourself, for your neighbors, for the entire Granite State community.


There are a multitude of ways you can share your story: you can write a letter, an email, or an op-ed, you can invite your local decision maker out for coffee, you can even testify at a public hearing. The opportunities are near endless— but it can be hard to know where to start.


For Heather Martin, a maternal mental health advocate from Salem, NH, it started with a phone call.


Having lost her only sister to perinatal suicide over a decade prior, maternal mental health had long been close to Heather’s heart. 


The National Maternal Mental Health Hotline provides free 24/7 confidential support, resources and referrals to pregnant and postpartum mothers facing mental health challenges (and their loved ones). Call or text 1-833-TLC-MAMA (1-833-852-6262).

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NAMI New Hampshire is actively seeking individuals to share their story of living with their own, or a loved one's, mental illness. Through state-level policy efforts, NAMI NH works to improve the lives of individuals and families affected by mental illness and

suicide. Personal stories help policymakers craft rules and laws to affect change. Sharing your story, or your loved one’s story, can improve access to services and reduce the stigma surrounding mental illness.

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Public Policy Alerts


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Transition Topic: Mental Health Toolkits


Are you a parent or caregiver wanting to learn more about how to offer mental health support and guidance for your loved one when they become an adult? Join NAMI NH and the Parent Information Center for this FREE presentation on what to have in your mental health toolkit.

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NAMI Basics

  • An interactive six-session course designed for any parent or primary caregiver of a youth (age 21 and younger) with a mental health condition. The child doesn’t need to have an official diagnosis.
  • Facilitated by certified education program leaders who are also parents or other family caregivers to a person who experienced symptoms of a mental health condition before the age of 13
  • NAMI Basics does not recommend or endorse any medications or other medical therapies
  • NAMI Basics is copyrighted


Visit Our Website

Parent & Caregiver Support Group

Meet up on Zoom to support each other on the journey with your your child or teen.

Weekly meetings each Tuesday, 6:30 - 8 p.m. via Zoom

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Receive comfort and support from a Certified Family Peer Support Specialist with lived experience.

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NAMI NH Information & Resource Line (I&R)


To connect with free mental health resources and support in the Granite State, contact info@NAMINH.org or 1-800-242-6264 (press 4) to leave a confidential message.


Every effort is made to return calls received during normal business hours (Monday – Friday, 9 am to 5 pm) on the same day. Calls received after 4 pm, or on holidays or weekends, will be returned on the next business day.

Mindful Moments

This month you may consider the practice of acknowledging mindful moments. Take the time to hit the pause button and check in with your surroundings. And if you are wondering about how to get started you might consider starting with I statements such as:

I feel the warmth of the sun on my face

I hear the water racing in the stream

I enjoy walking my dog

I hear the joy in the laughter

I see the frost glistening on the trees

I taste the sweetness of this apple

Mindful moments are happening all around us. 



“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.” – Maya Angelou

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