Late summer survival strategies!
Your Oasis in a Hectic Day
Summer may be ebbing, but we're sure to have a few more spells of Hazy, Hot & Humid before it's time for a sweatshirt and longer yoga pants.
Below are a few suggestions of ways to practice yoga when the heat is on!
May you be well,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator, Author
KEEPING YOUR COOL
Nama-stay cool as a cucumber!
It's important to pace yourself. Perform poses more slowly and take longer breaths per pose.
Focus on long, cooling breaths. Try inhaling through your nose, exhaling through your mouth.
End slowly. Be sure to finish with
for a little more information
and some "cool" yoga poses.
Romeo has his own method
of keeping cool with yoga
Everything good, everything magical happens between the months of June and August.
– Jenny Han