From boutique fitness studios in Uptown and the Park Cities to running and cycling groups around White Rock Lake, Dallas has an active community that takes wellness seriously. People compare protein sources, study ingredient .... Read More

Not every workout needs to leave you breathless, and for a growing number of people prioritizing long-term health, the opposite is proving to be true. Zone 2 training, a conversational, low-intensity form of cardio, has become .... Read More

Fall in North Dallas is brief, but for a few weeks each year, the tree-lined streets and trails around Park Cities, Uptown and Lakewood put on a show worth scheduling a walk around. Here’s where to go, and when to catch it. SMU’s .... Read More

Bone loss isn’t as obvious as muscle loss is. There’s no soreness, no noticeable decline in a mirror, but just a slow erosion that often goes unnoticed until a fracture happens. Strength training is one of the few tools proven to slow that process .... Read More

A glass or two of wine with dinner feels harmless enough, but for anyone serious about training, sleep, or recovery, the research tells a more complicated story than most people realize. Alcohol’s biggest impact shows up .... Read More