Chunfen(春分）🍀🌷🌱Equinox Day: A 'Balanced' Spring day March 21, 2023! Master Liu He's Suggestions

Greetings Friends of Ling Gui:

Each year, there are two special days when day and night are of equal length. These days are called equinoxes and the one that falls in spring is called the Vernal Equinox. In Chinese solar terms, the day is called Chunfen(春分), and it falls on the 2nd Lunar Month day 30. That will be March 21, 2023, this year.

Chunfen(春分) plays an important role in many cultures as a significant characteristic is one of balance. Therefore in ancient China, emperors held celebrations on Chunfen.

On this day the sun rises exactly from the East and descends exactly from the West. The representation of day and night is equal. A very favorable day to reboot your body's energy and Yang Qi! The energy of the day is especially supportive for you to renew yourself from inside to outside. Balance your Yin (parasympathetic) and Yang (sympathetic).

Suggestions:

Tap your Bai Hui (GV 20) acupoint 9 times, then connect with the sun.
Drink Yin Yang water (half cup cool and add half cup hot = warm water)
Eat 1 egg.
Connect with the Sun, (morning sun rises anytime between 5-7am and descends anytime between 5-7 pm).
Let go of the old things (thinking, poor habits, people who drain your energy). Favorable support to change and charge your frequency from this day going forward.
Mysterious bird returns, do you know which bird? Go out and look for it on that day. Lookup far away, expanding your vision.
Eat sprouts and asparagus.
Drink Yin Yang tea: jasmine green tea, with 1 slice of ginger.
Go to bed earlier (9-11 pm) and get up earlier (5-7 am).

with loving Qi,

Ling Gui International Healing Qigong School

Xiu Zhen Tu - April 15, 2023 with Master Liu He

(Livestream)

Xiu Zhen Tu

Diagram of Cultivation of Reality

A Few Spaces Remain!

Xiu Zhen means “to practice and learn the way of the truth.” It is a Daoist diagram of the human body illustrating the principles of Neidan “Internal alchemy”, Chinese astrology, and cosmology.

Many internal landscaping teachings including this map show: 24 Jie Qi, 28 Constellations, 30 Lunar phases, Thunder Rites, and Golden Elixir.

In this 5-hour class, the focus will contain: 24 Jie Qi, Solar Terms, and 30 Lunar phases traveling in the body. You will learn a qigong form to sync with this system.

Enroll Here

Spring Series Classes for

Second Spring Qigong with Master Liu He

(Livestream)

Sundays: April 23, 30, May 7, 14, 21,

June 4,11, 18, 2023! 8 Class Series (16 hours)

Join us for our Spring Class Series (8 classes) featuring an opportune topic: Second Spring “Building Your Qi Egg”! Within the moon calendar, there are two Springs in 2023!

Learn how to maintain vitality by regulating hormones with Ancient Daoist Practices. When your ovarian system ages this leads to the body’s aging and other symptoms. Building your Qi egg can energize your ovarian and endocrine systems potentially slowing the aging process. Transform your physical-emotional-mental health and your quality of life!

Master Liu He will inspire each individual with her knowledge of how to live a life of harmony and balance with nature and ourselves.

Read more here...

NEW !!! Daoist Alchemy with Dr. Liu Dong

May 20/21, 2023 (Livestream)

Join Dr. Liu Dong for this internal journey! This 10-hour course will focus on Daoist Internal Alchemy and the material will be presented via lecture and Qigong practice.

The material will cover:

Theory:

1. Yellow Imperial Palace

2. Three Hun & Seven Po (physiological, pathological, and psychiatric aspects)

Practice:

1. Igniting the Big Dipper Qigong

2. Small Celestial Circulation (Xiao Zhou Tian)

Enroll here

NEW!!! 3-Day Summer Retreat with Dr. Liu Dong

July 16-18, 2023 (arrive July 15) In Person

Join Dr. Liu Dong for a journey into the deep teachings of Ma Wang Dui Birds Qigong, the most primitive method of Daoist health. You will learn to imitate the breathing and movements of seven species of birds in order to regulate the seven internal organs of the human body (five zang-yin organs (liver, lungs, spleen, heart, and kidneys, plus the brain and gallbladder).

Chan Meditation will also be presented. Chan Meditation is a personal internal journey, utilizing breath and visualization to renew your perspective!

NEW!!! 3-Day Summer Retreat with Master Liu He

July 18-20, 2023 In Person

Eight Extraordinary Vessels Qigong

These eight vessels begin at the moment of conception, create an energy field within which the embryo grows, and ultimately give rise to the meridian system of our bodies. Practicing Eight Extraordinary Vessels Qigong accesses healing at the level of our prenatal Qi, similar to our DNA, while bringing us back to a time of wholeness before birth, and links us to our present life for developing our potential.

NEW!!! 3-Day Summer Retreat with Master. Liu He

August 5,6 and September 23, 2023 (Livestream)

Join Master Liu He for this 15-hour online retreat for not just this life time and beyons life tools! She will be featuring a new form: Quantum Channel Qigong & Talisman Drawing.

When awakening the three powerful Quantum channels (the Moon channel, the Sun channel, and the Earth pole channel), you are able to change the energy field from a low to high frequency. This allows you to eliminate negative Qi and radiation. The Moon channel supports our memory and emotions of the past. The Sun channel supports present thinking, future, action, and planning.

The TaiJi pole channel combines the Moon and Sun channels to give birth and transform the three animals: The Turtle (symbol of longevity, creativity, and stability) transforms into the Snake (supernatural power) and the Snake transforms into the Dragon (auspiciousness, justice, prosperity, and strength).

On the third day of this retreat, you will learn to create/draw a talisman for your home. Drawing on Nine Flying Star Feng Shui and Yi Jing principles, Master Liu He will lecture on the use of talismans for harmonizing with the energies of the year!

Enroll in the 3-day Online Retreat Here

Enroll in Talisman Qigong & Drawing ONLY Here

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NEW!!! Concentrating the Hun & Training the Po

with Master Liu He

October 21/22, 2023 (Livestream)

Develop a happy internal marriage between the Liver and the Lungs.

Concentrating the Hun: The spirit of the Liver (Ethereal Soul) is called the Hun. The Hun gives us sight in the day and dreams at night. It is responsible for our creative projects, plans, and dreams for the future. When practicing, this form decreases cloudy thinking and creates a sharp, clear mind to make unhesitating decisions in life.

Limiting and Training the Po: The (Corporeal Soul) Po of the lungs is similar to an animal spirit, controlling bodily rhythms and basic physical instincts. This spirit’s primal impulses are behind the behavior patterns of infants. Sexual instincts are also controlled by the Po. The Po includes seven spirits that connect with the seven emotions: anger, worry, fear, excitement/joy, fright, sadness/grief, and anxiety. All emotions ultimately return to sadness/grief, the emotion connected with the lungs, as part of letting go. The Po and the development of the lungs are important when you are practicing this form. Practicing this form also takes us further, by working on reestablishing our connection to all the body’s spirits. This work prepares us to continue life in the spiritual world after death.