14 W. Main Street, Middletown, Maryland 21769 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaA July 25 , 2020
Empowering you to create greater health & well-being through Yoga!
Hands of the women forming circle at Yoga class
Circle of Friends Yoga Classes
Come practice with your friends and family at the studio!

At MSY we offer Yoga Your Way:
  • At Memorial Park on Wednesdays and Fridays
  • Online with 4 new videos each week
  • In the studio in 6 scheduled yoga classes (more starting soon!)

and coming in August:
Practice with your own circle of family or friends!
Join in groups of 2 -4 people you know (your bubble) for personalized yoga practice at the studio. Choose a focus for your classes like stress relief, strength and balance, specific poses, or simply enjoy an overall practice. Watch for more details next week!
Active seniors doing healthy stretching in a rehabilitation fitness course in summer
Summertime! Yoga Time!
July Session - July 6 - August 2 (4 weeks)
ALL Classes are 60 minutes

Registration is NOW OPEN for Week 4
Week 4 Schedule - July 27-August 2
9:30-10:30AM - Moderate - Carla/Mary - in-studio
5:00-6:00PM - Moderate Plus! (vigorous options) - Carla - in-studio
Anytime - Chair Yoga - Audra - video

8:00-9:00AM - Gentle/Moderate - Mary - at the park
9:30-10:30AM - Moderate - Carla - in-studio
11:30-12:30PM - Chair Yoga - Carla - in-studio
Anytime - Moderate - Carla - video

9:30-10:30AM - Gentle - Carla/Mary - in-studio
5:45-6:45PM - Moderate - Carla - in-studio
Anytime - Gentle - Audra - video

8:00-9:00AM - Gentle/Moderate - Carla - at the park
Anytime - Strength & Balance - Mary - video
Practice Your Way!
In the Studio
See the schedule above to join us for classes.
All classes are held in the Garden Studio, which comfortably holds 6 students.
  • bring a mat and any other props you need

At the Park - Come practice in morning's cool
Wednesday and Friday mornings Only 10 spots! $10 per class
Held at Memorial Park in Middletown - just a few blocks from the studio.
  • bring a mat, beach towel, water, hat, and sunglasses

Online - Videos still coming your way for home practice
  • gentle, moderate, chair yoga, and strength & balance
Fees and Registration Nuts & Bolts

Visit our website for all the details you need to register each week for videos and park classes, or up to a month for in-studio classes.
Show your Love of Yoga and MSY!

A HUGE thank you! to everyone who showed their love of yoga by purchasing a new MSY t-shirt or hoodie! If you opted to get your shirt shipped to the studio, it will be in house by the end of July. Stay tuned for the exact date!

We can't wait to see you all in your new MSY shirts!
Breathe * BE Present * Radiate Love!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.