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September/October 2023


"Promoting Health, Preventing Stroke."

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Have 20 minutes? Great! This quick recipe is a crowd pleaser. Kiddos get their veggies with a sweet taste from the sun-dried tomatoes.

Click here to see the recipe

Kellee's Korner


I hope everyone has enjoyed the gorgeous Autumn foliage, and are preparing for seasonal activities and the cooler, Winter months! The YSG group members have seen some fascinating and informative presentations held within the past few months! There are some topics discussed such as “mind jams”, what “age in place” means, and core exercises for survivors,

Here are some highlights shared:


8/29/23- Swinita Shah, Speech Language Pathologist (SLP), facilitated the meeting and provided

some helpful tips and strategies to help stroke survivors when experiencing issues in noisy

areas faced with “running out of words:”

  1. Moment of pause
  2. Nonverbal communication
  3. When overstimulated, step outside, bring earplugs in the purse, and chunk activities-step by step.
  4. Fatigue- Ms. Shah provided compensatory strategies such as stop/leave or go home, take breaks more frequently, and set limits for yourself.


9/19/23- Isha Lallsa completed her 2-part presentation about making our homes more ADA

friendly and accessible. She also provided a link to the ADA National Network: www.adata.org .

Isha also talked about the Americans with Disabilities Act (ADA) and provided an overview of:

Title 1 (Employment)

Title ll (State and Local Government)

Title lll (Public Accommodations)

Title lV (Telecommunications)

Title V (Miscellaneous Provisions)


10/17/23-Dr. Tom Broussard, who was featured in the last newsletter, spoke with group members

and led an interesting discussion about some of the historical figures who researched the understanding of the brain such as John Dewey and Lev Vygotsky.


10/24/23- Isha introduced Karin Sokel, consultant for Dr. Joe Dispenza, facilitated the meeting and

discussed breaking the habit of being yourself. She further spoke about neuroplasticity, and how

we can work to make changes. She stated when when we change our life changes, and offered

options people may use to do the work successfully:

  1. Connect/align with purposes, meaning, and vitality
  2. Become more present, grateful, joyful, and loving
  3. Be open to the mystical
  4. Transform through various types of meditation


In closing, I am sharing a link to some of the core exercises the members participated in during our November meeting. Click here for the link: Core Exercises for Stroke Patients to Help

Improve Balance. I hope everyone has a blessed Holiday Season!

Presentation Recap


We are excited to share the highlights of the recent events we hosted to further our mission of “Promoting Health, Preventing Stroke. These gatherings aimed to provide valuable information, resources, and support for a healthier and more informed community.


On October 5th, we kicked off the 4th quarter with a session on Blood Pressure, facilitated by Neal Stokes at the North Potomac Senior Center. Neal''s expertise made the complex subject accessible, fostering a deeper understanding of preventive measures against stroke.

Continuing our commitment to diverse and inclusive health education, on September 30th, we collaborated with Shin Yune and Isha Lallsa to organize a table at the Korean Health Fair at St Paul Chung Catholic Church. This bilingual event catered to both Korean and Chinese communities. 

As part of our outreach efforts, on October 19th, we hosted a table at the annual Montgomery County Homeless Health Fair at The Activity Center at Bohrer Park. Isha Lallsa spearheaded this initiative, providing health services and information to the vulnerable homeless population. This event showcased our commitment to ensuring that everyone, regardless of their circumstances, has access to health resources.



The month of October also saw us extending our reach to the Global Mission Church on October 28th, where we participated in another health fair, this time specifically for the Korean-speaking community. Shin and an SSL volunteer worked together to create an informative and engaging experience for all attendees.

In collaboration with the Town of Poolesville, Isha led an enlightening session on October 25th, focusing on health concerns in the English-speaking community. The event allowed community members to connect with local health resources. 

Starting our Series of Three Presentations, Neal presented on Diabetes to the seniors at the White Oak Senior Center. This will be followed by sessions on Cholesterol on November 13th and another on Blood Pressure on November 20th, both led by Neal Stokes. Make sure to mark your calendars and join us for these essential discussions to safeguard your health.


For questions or comments, please reach out to Isha Lallsa at isha@circleofrights.org or (240) 477-9787. 

Survivor Story

A Q&A with Richard Horton

Occupation: Insurance broker, founder of Stroke Hope


In August 2011, while preparing to close a big sale, Horton climbed out of bed and walked into the bedroom wall. He was having a stroke. During a hospital stay that lasted over two months, Horton, who was then 55, had a second stroke. He couldn’t walk, talk, or use his left arm. After his experience, he founded Hope for Stroke, a nonprofit that fights for stroke awareness.

 

Q: What was life like before the stroke?

RH: For 30 years, actually 33 years, I've been a life insurance broker. So it is what I'm doing now. I was very much involved in community activities and things that went on in the community, strong family connection, connected with several ministries in the area.


Q: Describe the day that it happened.

RH: I got out of the bed to use the bathroom. When I got out of the bed I walked into the wall, but I went ahead and did what I needed to do. (Note: He described that his vision was slightly impaired by “floaties”).

Again, I woke up to these conditions around six o'clock in the morning, but I didn't get to the ER until about four or five o'clock in the afternoon because there was a thing that I needed to do.

When I got to the ER, they took me in and everybody was running around and they said, “Well, looks like you've had a stroke.” And one thing led to another and they admitted me. Overnight my functions outside of my body went from about 25% less movement to zero. So I had no more feeling in my hand, my arm, my left leg.


Q: Describe the challenges that it left you with, and how did you deal with them.

RH: If you consider the fact that I couldn’t walk or use my arm at all, I’ve done pretty good. I consistently worked on my recovery, sometimes I walk with a cane. My left arm hasn’t recovered 100 percent but I do use it as often as I use my right hand. It’s an ongoing

challenge because sometimes it’s more impaired than others. For the most part, I continue to eat right and exercise as much as I can.


Q: How did this experience lead to the creation of Hope for Stroke?

RH: We’ve done a 5K walk/run from 2014 to 2019 to raise stroke awareness. I did bring people out to a larger event to give them information on the conditions that lead to stroke and just to raise greater awareness. So that’s something we did for the last four or five

years leading up to Covid. In 2018 was the last year and we did great, great. We had a good turnout. It was our best year ever. We had about 350 people that showed up for that.


Q: What next?

RH: I'm looking at going back to do our next 5k in ’24. I'm wanting to do something creative, something more that brings in a greater network of people.


Editor’s note: To view part of his interview at AARP Magazine, click here

Resources

Finding a Job That Is Right for You

Job Accommodation Network


Simply Good Cookbook

America Stroke Association

Stroke History


Circle of Rights is partnering with Dr. Tom Broussard, a stroke educator, to bring you stroke history. In this edition, Dr. Broussard is discussing, Sigmund Freud. This neurologist make remarkable discoveries with aphasia and cerebral therapy. Clink below to learn more.

Click here for Dr. Broussard video
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