January/February 2023


"Promoting Health, Preventing Stroke."

Chili

With all of the rainy days we been having, a nice bowl of chili will warm your soul. The recipe looks great, but switch it up a bit. Squeeze a lime for a little bit of sweetness.

Click here to see the recipe



10 simple exercises to lose weight at home. 


Check out the video

Our Inaugural Fundraising Gala took place on December 13. We’d like to thank the people who helped us raise funds for a new projector and screen, which will be required for our post-COVID presentations to the public. Our presentation goal this year is to serve 200 people in multiple languages. We’d also like to thank our volunteers who continue to put in many hours to deliver the newsletter, our alternate-language Facebook pages, our website, and other interactions that inform the public.  During our Gala, we had a great video produced by Isha Lallsa that spotlighted our Young Stroke Group. A local singer, Walter Ware, sang “Just the Way You Are”, “Wind Beneath My Wings”, and the “Look of Love”. And comedienne Chris Harrison did some stand-up comedy for us. Stay tuned for our future gala updates in the coming months.



Kellee's Korner

The winter months have already been busy for our YSG members, and I want to highlight an informative presentation by YSG member, Sarah Younglove-Dehl, who presented “My Tips and Tricks on the Journey”. Some of her tips were quite important regarding health: ADD lemon to water energizes, PROTEIN gives us stamina, hard boiled eggs are packed with protein, and flavored plant-based protein powders, such as chocolate and vanilla, are vital for stamina. "Sarah also mentioned sirtuin foods are linked to longevity, and gave examples such as strawberries, kale, blueberries, green apples, and Medjool dates. Brain Health foods such as nuts, beans, salmon, and poultry can be found here. Many thanks to Sarah for her informative presentations!


Resources

3 Tips for Better Sleep

American Stroke Association


Social Security and Disability Insurance 

American Stroke Association


Caring for a Loved One

American Stroke Association

Survivors Story

Toni Hickman 

Toni Hickman had multiple brain aneurysms and stroke. They told her that she would never speak or walk again.


The Texas native and young mother feared that her award-winning career as

a Rap artist was over. “Recovery is ongoing,” she says, “but it is possible.”


We caught up with Toni to share her inspirational story.


Q: How many strokes did you have and when?


TONI: I had 2 brain aneurysms, and while I was on the operating table I also had a stroke. The first brain aneurysm was in 2004. I had an angiogram and healed within a few months. In 2007, after finishing my album, I went to New Orleans to celebrate and had a second brain aneurysm, and that is when the stroke happened.


Q: What kind of symptoms did you experience?


TONI: Both times it was vomiting. I was actually at my mom’s house, and my son told my mom that she needed to get me to the hospital. He was around six years old.


Q: How did it impact your career? Tell me about your career and how it's going now.


TONI: Interesting enough, it gave me a completely different perspective. I have done music most of my life and been on gold and platinum albums, so at first, I didn’t think I was going to ever do music again because I felt like no one wanted to see a rapper/singer with a disability. But after I got over my destructive thoughts, I decided to keep doing music because I couldn’t care what people think of me.

Now I am an Emmy Award winner.


Q: What did you learn from this experience? What would you like to say to other survivors, as well as to the medical professional community?


TONI: I learned that the human body is amazing and should never be given a final call. I learned that life is beautiful -and we should cherish it.


Q: What are some of your accomplishments since stroke?


TONI: I have written two books, put on a fashion show, won an Emmy and may be up for a Grammy in 2023. I have become a certified naturopath and a practicing liquidarian. I wrote two books on health – the list really goes on. But if I can give any advice, I will say never give up on yourself, no matter what anyone says. If you still have breath, then you still have a fighting chance. Just make sure with your second chance at life, you work on being the greatest version of yourself and don’t allow the excuses of your life become your cage. Fly high..


For more on Toni, check out the following links:


Toni Hickman (NOLA): Multiples Brain Aneurysms, Being Told She'll Never Speak or Walk Again

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