October 8 is "Check Your Mood Day," so we're sharing mental health-related information and resources.

The cumulative impacts of COVID-19, fires, social unrest, and politics is stressful. Stress shows up in our bodies, emotions, and behavior in many different ways. Simple things you can do every day to manage stress -- exercise, good nutrition, mindfulness, sleep, maintaining supportive relationships -- all help. There are also many free mental health care resources in our community: