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YOUNG at HEART ..........
FEEL GREAT ! RECreate
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November 2012
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SIGN UP FOR YOUR DECEMBER CLASSES NOW !!
TRIP REGISTRATION STARTS DECEMBER 17 AT 8:30AM AT GREEN ACRES CENTER |
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Clogging - I
Instructor: Martha Hemingway
Ages: 13 years & up
Thursdays, 8:00pm-9:00pm
Location: Room 111 at Green Acres Center 10 weeks
Take the first class for free! This beginner class is for adults/teens who have very little or no clogging experience. Basic steps, combinations, terminology, and routines will be taught at a slow to moderate pace. This is a modern clogging class, not traditional. Tap or clogging shoes required but not for the first class. Instructor may have shoes you can use.
Dec. 13- Feb. 21
Fee $75
REGISTER
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Clogging II
Instructor: Martha Hemingway
Ages: 13 years & up
Wednesdays, 7:00-8:00pm 10 weeks
Location: Room 111 at Green Acres Center
Take the first class for free! This intermediate class is for those who have completed Beginning II clogging. The instructor will build on previously learned clogging steps and will teach new combinations and routines at a moderate pace. This is a modern clogging class, not traditional. Tap or clogging shoes required but
not for first class. Instructor may have shoes you can use.
Dec. 12-Feb. 20
Fee $75
REGISTER
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Clogging- Beginner II
Instructor: Martha Hemingway
Ages: 13 years & up
Thursdays, 7:00-8:00pm 10 weeks
Location: Room 111 at Green Acres Center
Take the first class for free! This Beginner II class is for those who have completed Clogging I or who have prior clogging experience. The instructor will build on previously learned clogging steps and will teach new combinations and routines at a moderate pace. This is a modern clogging class, not traditional. Tap or clogging shoes required but not for first class. Instructor may have shoes you can use.
Dec. 13-Feb. 21
Fee $75
REGISTER
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Clogging- Happy Feet
Instructor: Martha Hemingway
Ages: 13 years & up
Wednesdays, 8:00-9:00pm 10 weeks
Location: Room 111 at Green Acres Center
HAPPY FEET provides modern clogging entertainment at festivals, local events and senior communities. Interested adults/teens must have clogging experience at the Clogging II level or higher with the ability to master clogging techniques quickly. Membership is contingent on instructor's approval. For more information visit www.happyfeetcloggers.org.
Dec. 12-Feb. 20
Fee: $75
REGISTER
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B-Fit
Instructor: Darlene Wujkowski
Ages: 13 yrs & up
Tues, Thurs & Fridays, 9:30-10:30am
See dates below
Location: Gym at Green Acres Center
Aerobics are back! Easy-to-follow dance themes drawing from Latin, disco, country
and kickboxing that will burn calories and improve your cardiovascular endurance,
muscular strength and agility. Mix in some weight work for total body conditioning all packed into a fun-filled hour. Wear proper shoes and bring water.
Dec. 4-Dec. 28
Cost: $52
REGISTER
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Cardio Strength Training
Instructor: Darlene Wujkowski
Ages: 13 yrs & up
Wednesdays, 9:30-10:30am
See dates below
Location: Gym at Green Acres Center
An energizing and empowering workout that will challenge all major muscle groups, using
dumbbells, stability balls, body bars, medicine balls and steps. Intervals of cardio
work will be done between toning exercises. Lots of fun!
Dec. 5-Dec. 19
Cost: $30
REGISTER
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Yoga
Instructor: Darlene Wujkowski
Ages: 13 yrs & up
Thursdays, 10:30-11:30am
Location: Gym at Green Acres Center
You don't have to twist yourself into a pretzel to get the benefits of yoga. Yoga is a gentle form of movement that greatly reduces injury and relieves stress as it develops concentration,builds strength, tones muscles and helps with balance. Wear comfortable clothes and bringa towel.
Dec. 6-Dec. 20
Fee: $30
Drop in Fee: $8.00
REGISTER
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Seniorcise
Instructor: Darlene Wujkowski
Tue, Wed & Fri, 8:30-9:30am
Ages: 55 yrs & up See dates below
Location: Gym at Green Acres Center
Low-impact aerobic exercise. Classes run every month throughout the year.
Dec. 4-Dec. 21
Fee: $36
REGISTER
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Easy Strength Training
Instructor: Darlene Wujkowski
11:30am-12:30pm Ages: 55 yrs & up
See dates below Monthly sessions
Location: Gym at Green Acres Center
Work your upper and lower body with weights and bands.
Equipment is supplied but you are welcome to bring your own.
Tuesdays Dec. 4-Dec. 18
Thursdays Dec. 6-Dec. 20
Fee: $14 per session
REGISTER
REGISTER
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New Zumba� Fitness
Lunch Time Zumba
Instructor: Darlene Wujkowski
Ages: 13 yrs & up
Wednedays: 11:30am-12:30pm
Location: Gym at Green Acres Center
There's no other fitness class like a Zumba Fitness!
This dance inspired cardio class is for all levels featuring the latest in Latin salsa, cumbia, merengue, Brazilian samba, hip-hop, belly-dance, and much more! These easy to follow routines feature aerobic fitness interval training with a combination of fast and slow rhythms that maximize fat burning and total body toning. Come dance and have fun. Come and ZUMBA!
Drop in for $8.00 per class
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Teaching ?  Do you teach a recreation class?!? Why not start your program with the City of Fairfax?!? The Parks and Recreation Department is looking for new and fun classes for the Sherwood Community Center, Green Acres Center, in our parks and for afterschool programs. Activities may include exercise instruction, arts, music, dance, coaching, sports & games, special events and more. Whether you teach for children, adults or seniors, we would like to hear from you! It's easy to apply. Complete a Class Proposal Form at Teaching Application and email it to parksrec@fairfaxva.gov. For more information call, 703-385-7858. |
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