With a spirited late rally, the CRUfit Team topped 10 Million meters for the second straight challenge. Our 10.2 Million Meters placed us 11th out of 567 teams worldwide. We were 3rd among health clubs which means we have come in 2nd, 3rd or 4th among health clubs over the last 9 challenges. We are also proud that we once again beat all CrossFit teams entered in The Fall Challenge. Ted Chapler led the CRUfit Team with well over 1 Million Meters rowed during the 31 day challenge period.
We will honor our top performers and give away a few prizes at the following times:
Wednesday, October 24th at 12:30pm (after rowing class)
Wednesday, October 24th at 8:45pm (after rowing class)
Friday, October 26 at 7:20am (after rowing class)
VIDEO: Hips & Glutes
Dara Richman, DPT of DaraSportsPT
Coach John Cheetham of TempoEnduranceCoaching reports on his experience of being Dara's model:
Single leg bridge with @darasportspt a few weeks ago. A simple Theraband can push you pretty damn hard!
As a side note, we are learning a HUGE amount about how challenging good production values can be, especially for people that think way more about human movement and high performance as opposed to aspect ratios and mic placements. . Still, video is a FANTASTIC way to translate and teach!
Testimonials & Reviews:
New Webpage to Share Your CRUfit Story
"It's been 3-4 months since I started, and my body is changing (even though my exercise and dieting hasn't). Now, my torso is hard core. And I can see muscles in my upper body. My 25 yr old son tells me I'm rocking it. " ~Ellen M. READ MORE
HELP INSPIRE & BUILD THE CRUFIT COMMUNITY. EMAIL US YOUR STORY
CRUfit Montclair Village | 6125 Medau Place Oakland, CA 94611 | 510-842-9467 | email@example.com