Clearing the Clouds Qigong 
NEXT Saturday 18 October

& Saturday 29 November

Greetings!

Spending a day practising Qigong and meditation is wonderfully relaxing and revitalising. Taking time to immersion yourself in a day of practice that boosts physical, mental and emotional health will bring a twinkle to your eye and a spring to your step! 

Your opportunity to clear the mind, loosen the body and bring joy to the heart is coming up this next Saturday, 18th October. Practising the Qigong form, Clearing The Clouds, provides skills that enable us to push through our limitations and meet the unknown with courage and optimism. The spiralling, elastic movements help to clear away those clouds that obscure our minds and dampen our energy.

Do join me for this special day of practice where any clouds of irritation, depression or gathering winter gloom can be dispersed by our Qigong and meditation practice. We connect with our spacious open minds and calm kind hearts whilst enjoying the gentle power of Qigong and the peace of relaxing meditations. This will send us back into daily living feeling open-hearted and buzzing with Qi - life-force energy!

Qigong & Meditation Winter Retreat

If one day of practice can refresh our energy bank, imagine how five days spent practising in a beautiful location, dining on fresh organic food, sleeping in comfortable accommodation and in the presence of like-minded company can do! Especially in February when the lengthening days begin to dispel the darkness of winter and spring flowers are pushing through the cold earth bringing their jewel-brightness to the gardens and countryside.

In the enchanting tranquility of Trigonos we will gather each day in the under-floor heated Modron room with its spectacular views of Snowdonia to re-stock our life-force, Qi, our energy bank. Together we relax, learn and practice. Nicky Douglas, acupuncturist, is joining us to demystify the functions of those lines of energy running through our bodies keeping our Qi flowing, the meridians. 

February is a powerful time for deep reflection and moving forward with renewed wisdom. It is the perfect time to focus on boosting our health whilst cultivating inner strength through Qigong & Meditation as we prepare ourselves for the burst of spring growth of the changing season.

You can reserve your place now on the Qigong & Meditation Winter Retreat through Trigonos

Warmest wishes,

Sue