2022 Fall Recreation Programs
ADULT
New! Indoor Cycling
A warm-up, 45 minutes of cycling, a cool down, and 15 minutes of abdominal work and stretching. Please be sure to bring your own water bottle and mat.
Instructed by: Alisa Henry
Day: Saturdays
Time: 10:30–11:30 am
Dates: September 17–October 22
Location: Aerobic Room
Cost: $38 CH RES/$44 NON-RES
New! Zumba®
Add a Zumba class to your weekly routine! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop. Music selection includes fast and slow rhythms to help tone and sculpt the body. You'll see why Zumba Fitness classes are often called exercise in disguise. Wear comfortable workout clothes and shoes that you can move in, and bring water and a towel because you will sweat!
Instructed by: Gigi Roney
Day: Fridays
Time: 6:00–6:45 pm
Dates: September 16–October 21
Location: Aerobic Room
Cost: $35 CH RES/$40 NON RES
New! Israeli Dance Class
Learn modern Israeli dances as danced today in Israel. This is a GREAT starting point if you want to learn Israeli Dance. No experience is required. Everyone is welcome, and the pace will be slow and easy to keep everyone moving. Circle dances and line dances.
Instructed by: Stuart Meyer, teacher, performer, and artistic director
Day: Tuesdays
Time: 6:00–7:30 pm
Dates: October 25–December 6
(No class 11/8)
Location: Aerobic Room
Cost: $45 CH RES/$50 NON RES
Kemetic Yoga
You will study the fundamentals of Kemetic yoga. We’ll concentrate on proper posture for Asana (poses) and Pranayama (breathing). This class is suitable for beginners and focuses on Yin yoga, making it a soothing practice for anyone.
Instructed by: London Hightower
Day: Thursdays
Time: 6:30–7:30 pm
Dates: September 17–October 22
Location: Aerobic Room
Cost: $38 CH RES/$44 NON-RES
Fall Evening Barre Workout
The Barre class is back! For those who have not taken a Barre class, it combines elements of dance with the principles of strength and safety from Pilates. This is a barefoot workout. Wear comfortable workout clothes and bring an exercise mat, towel, and spill-proof water bottle. Before heading to your class, you will need to grab a bottle of disinfectant and a towel from the cart near the front desk.
Participants must register a week prior to the start date! The class limit is 8. Sorry, no drop-ins.
Instructed by: Pia Alesci
Day: Monday
Time: 6:00–7:00 pm
Dates: September 12–October 24
(No class 9/26)
Location: Aerobic Room
Cost: $38 CH RES/$44 NON-RES
Fall Mat Pilates
Pilates is a series of targeted exercises that strengthen muscles while improving postural alignment and flexibility generated from the core. Wear comfortable clothing and bring your own exercise mat, towel, and water.
Participants must register a week prior to the start date! The class limit is 8. Sorry, no drop-ins.
Instructed by: Pia Alesci
Day: Wednesdays
Time: 6:00–7:00 pm
Dates: September 14–October 26
(No class 10/5)
Location: Aerobic Room
Cost: $38 CH RES/$44 NON-RES
MARTIAL ARTS
Men’s and Women’s Tai Shin Doh Karate
This class will focus on the use of Tai Shin Doh and its real-life applications from the perspective of men and women.
Instructed by: Roan Adognravi, 2nd Degree Black Belt
Day: Saturdays
Dates: September 24–December 10
(No class 11/12 & 11/26)
Time: 9:00–10:30 am
Location: Activity Room 7
Cost: $70 CH RES/$80 NON RES
Youth—Advanced Self-Defense/Tai Shin Doh
For students who have achieved a green belt in Tai Shin Doh and above. Students will learn to master the art of Tai Shin Doh.
Instructed by: Roan Adognravi, 2nd Degree Black Belt
Day: Saturdays
Dates: September 24–December 10
(No class 11/12 & 11/26)
Time: 10:30 am–12:00 pm
Location: Activity Room 7
Cost: $70 CH RES/$80 NON RES
Youth—Beginners Self-Defense/Tai Shin Doh
Ages 6 & up. Children are taught control, discipline, awareness, responsibility, and consideration in a martial arts environment. Beginners to yellow belts.
Instructed by: David Jones, 7th Degree Black Belt
Day: Fridays
Dates: September 23–December 9
(No class 11/11 & 11/25)
Time: 6:30–8:00 pm
Location: Activity Room 7
Cost: $70 CH RES/$80 NON RES
Adults Kuk Sool Won™(WKSA)
The Traditional Martial Art of Korea
Ages 14–75. Class includes Etiquette (Respectful Behavior); Rolling & Acrobatics; Safety Falls; Meditation Practice, Hand/Foot Striking & Blocking, Forms Training (Hyung), and Self Defense Techniques.
Instructed by: David Pritts, 3rd Degree Black Belt and School Owner
Days: Tuesdays and Thursdays
Time: 7:30–8:30pm
Dates: September 28–December 7
(No class 10/5, 10/10, 10/12, 10/31, 11/7, 11/23)
Location: Tuesdays Room 7/Thursdays Senior Center
Cost: $100 CH RES/$105 NON RES
Mini Kids Kuk Sool Won ™(WKSA)
The Traditional Martial Art of Korea
Ages 5 & 6. Class includes Etiquette (Respectful Behavior); Rolling & Acrobatics; Safety Falls; Meditation Practice, Hand/Foot Striking & Blocking, Forms Training (Hyung), and Self Defense Techniques.
Instructed by: David Pritts, 3rd Degree Black Belt and School Owner
Days: Tuesdays and Thursdays (Fifteen classes a session)
Time: 6:00–6:30 pm
Dates: September 28–December 7
(No class 10/5, 10/10, 10/12, 10/31, 11/7, 11/23)
Location: Tuesdays Room 7/Thursdays Senior Center
Cost: $51 CH RES/$58 NON RES
Youth Kuk Sool Won™(WKSA)
The Traditional Martial Art of Korea
Ages 7–13. Class includes Etiquette (Respectful Behavior); Rolling & Acrobatics; Safety Falls; Meditation Practice, Hand/Foot Striking & Blocking, Forms Training (Hyung), and Self Defense Techniques.
Instructed by: David Pritts, 3rd Degree Black Belt and School Owner
Days: Tuesdays and Thursdays
Time: 6:30–7:30pm
Dates: September 28–December 7
(No class 10/5, 10/10, 10/12, 10/31, 11/7, 11/23)
Location: Tuesdays Room 7/Thursdays Senior Center
Cost: $100 CH RES/$105 NON RES
PRESCHOOL
NEW! A Little Song & Stretch
Ages 3–5 (Participants must be at least 3 years old and potty-trained!). A creative movement and song class designed for ages 3 to 5. Participants will enhance their large and fine motor skills and social development through an engaging class of organized song and movement. Adults do not stay with children during class, and children should be dressed in comfortable clothes (no tutus). Parent Observation day is the last class of each session.
Instructed by: Maya Curtis
Day: Saturday
Dates: October 1–November 12
Time: 9:15–10:00 am
Location: Aerobic Room
Cost: $38 CH RES/$48 NON RES
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