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What's New at CSP This October

October 2026 Newsletter

Layer Up — Fall Is Here

October weather in Vancouver is anyone's guess — sunny one morning, pouring by afternoon — and studio temps can shift right along with it. A light top you can peel off once you're warmed up, paired with something cozy for before and after class, will keep you comfortable no matter what the day throws at you.

It's also a good reminder to start thinking about your fall routine. As the days get shorter and schedules get busier, having a consistent time on the calendar for your Pilates sessions makes it so much easier to stay on track through the season.

As always, now's the time to lock in your preferred weekly times for Private, Semi-Private, or Reformer sessions before the fall schedule fills up.

 


Don't Forget: We're on YouTube

*You can use hand weights, water bottles instead of toning balls or omit the toning balls altogether.*

Need a quick Pilates workout before work, during a lunch break, or first thing in the morning? Our YouTube channel has short clips and full workouts ready whenever you need them — no studio visit required.

It's a great way to stay consistent between sessions, or to get moving on days you just can't make it in. Have a look and see what's there — and if you find something useful, hitting subscribe means you'll never miss what's new.


The Best Compliment You Can Give Us 💬



Our studio grows almost entirely through word of mouth and the amazing community you help build every day. If you’ve enjoyed feeling stronger, moving better, or finding your rhythm at Center Space, passing that along to a friend or colleague is the highest compliment you can give us!



Know someone looking to build a consistent routine or work on their posture & strength this Fall?


How to share the love:


1. Forward this email to a friend who wants to add Pilates to routine.


2. Ready to start? Reply directly to

this email or visit our website to

connect with us and get started!




Studio Reminders (Quick Skim List)


Thanksgiving-closed October 10-12


Remembrance day- closed November 11th


 24-Hour Cancellation Policy: Quick reminder to cancel at least 24 hours in advance to avoid being charged for missed sessions.


 E-Gift Cards: Need a quick gift? Digital gift cards powered by Square are live online.

CSP Studios:

Two studios, one goal — helping you feel strong and move well. Whether you prefer the energy of a group reformer class or the focus of a private session, we’ve got a spot for you.

📍Dunbar Studio offers Private, Semi-Private, and a variety of Reformer classes for all levels.

📍 East Van Studio offers Private & Duet sessions by appointment only.