From the Mat to the Earth ...
Experience Namaste in Nature!
Join us for Yoga Hiking Wednesdays at 1:30 pm!
Hike in nature with stops for yoga poses along the way!
Come Move With Us: Yoga Hiking

We meet at Cochran Shoals Trail in Sandy Springs each Wednesday. This is an approximate 3-mile round-trip hike, on flat and easy trails, while stopping for yoga poses along the way.
What a better, more healthy way to enjoy nature?!

Share with your friends who love (or are interested in) hiking and/or yoga!

Led by Bev Stegman, hike in nature with stops for yoga poses along the way, closing with meditation.
  • When: Wednesdays at 1:30 pm. Ends by 3:30 at the latest. Make-Up Days for Rain/Inclement Weather: Fridays at 1:30 pm
  • Cost and Registration: $18 walk-in; Package of 8: $120; Package of 12: $156. Can pay by check the day of or prepay as well.
  • Where: Meet at Cochran Shoals Trail, 1615 Interstate Parkway N, Sandy Springs. Approx 3 miles round-trip hike of flat, easy trails.
  • What to Bring: Comfortable shoes to walk on natural terrain, and drinking water.
Come move with us! We will pause at scenic points to stretch our muscles and expand our lungs for the rest of our journey.

Become one with nature, improving body, mind, and spirit.
PLUS ... Private and group sessions are available for alignment, restorative yoga, and yoga hiking.

404-435-5052 |
If you are ready to learn, move, and make some changes, I can help guide you down a path to better well-being!
Contact me today!
Yoga Hiking is part of Bev Stegman's “Align, Restore, and Move Yoga," featuring Yoga, Restorative Exercise, and Yoga Hiking.
Visit website HERE
To further serve others in achieving better health and wellness, Bev Stegman has now earned her certification as a Restorative Exercise Specialist and is so pleased to offer you even more opportunities in restoration, movement, and now - yoga hiking.
Given her 35+ years of experience in the healthcare industry, education, and certifications as a yoga instructor, yoga for scoliosis instructor, and in certifications in several more areas as a health and wellness coach, including now as a Restorative Exercise Specialist, Bev can teach you safe, effective biomechanically correct natural human movement for optimal health.
It is my calling, my passion, and I consider it an honor to help guide others to better health and wellness. I would love to help YOU build a strong, functional, pain-free body, so you can