This 6-week time-efficient training session is designed to improve your pedaling economy, rapidly and efficiently increasing the longevity of your cycling power.
Each class combines a 45-minute leg speed workout on your own bike, followed by a 45-minute strength and power based, sport specific, weight training session. Each 6-week session will add power output to your cycling endurance, increasing your “tool kit” for next year’s cycling season. Increase your muscle fiber recruitment, elevate your power, and ride faster for longer.
A maximum of 8 riders per class.
Class is offered 3 times each week and is recommended a minimum of 2x/week, 3x/week for maximum gains.
First session starts November 13th
Days and Times,
Monday, Wednesday and Saturdays*,
- Juniors (under 18) Monday/Wednesday: 5:30-7:00pm, Saturday 9:30-11:00am
- Adults Monday/Wednesday: 6:30-8:00pm, Saturday 8:30-10:00am
*
The 2 different time offerings are to address the different needs and development of each rider group
