I'm coming out, so I'm both nervous & excited for you to read my newsletter!
Confession Time
I have some exiting news for you! I have a pretty big anniversary that I want you to celebrate with me!! My anniversary may come as a surprise to some of you, BUT I really want you to be a part of it!
May 15, 2012 marks the day I decided to start a new way of living: I admitted to God, myself, (& a lot of other alcoholics) that I was powerless over alcohol and my life had become unmanageable. Alcohol was a HUGE part of my life for close to 30 years and I could not imagine how I could work, live, socialize, or cope without alcohol. But I met so many people (including one of my personal physicians that I completely respected) that kindly, gently,  & lovingly shared with me the many glorious ways to live without my "best friend" that had been with me through the good, the bad, and the ugly.

Many faces of my sober life
SuperBowl- Vacas-Anniversaries-Birthdays-Work celebrations-being present with Family
Through my recovery I have learned the amazing gift of living in the solution and focusing on doing the next right thing. I had to literally learn to feel and experience emotions (happy, sad, self-conscious, bored, anxious, insert any emotion here) I had not dealt with for 30 years. And then I had to learn how to work through each & every one of those emotions. It wasn't/isn't always easy, but with the right tools I continue to learn, grow, and live authentically.  I have also learned that breakdowns in life lead to pretty amazing breakthroughs!
Not only am I celebrating my 4th Anniversary, I am also celebrating the launch of my Health & Wellness Coaching. As a Wellness Coach, I am practicing in a vibrant new field: coaching psychology, which provides tools for implementing principles of positive psychology. I am a positive person by nature, so positive psychology (which is a field focused on the scientific study of happiness & well-being) really resonates with my spirit.
As a practitioner and life-long student in both recovery and Wellness Coaching, my health & wellness journey continues to grow & evolve. Through this journey I have discovered that it is my mission to help Women in Recovery discover & realize their health & wellness goals.
Do you want to learn how to:
  • Take charge of your well-being (fitness, nutrition, stress, weight, health)
  • Use mindfulness and do work that builds self confidence
  • Define a higher purpose for wellness & uncover your natural impulse to be well
  • Tap into your innate fighting spirit
  • Optimize mental & physical health and increase energy & vitality
  • Get clarity about your personal wellness goals and create a customized map to get there
  • Get the support you need to activate your inner strength and break through obstacles
  • Inspire & challenge yourself to go beyond what you would do alone
Are ready to start a wellness journey? Do you want to take your wellness to the next level? Or are you feeling a bit stuck in your wellness path? Regardless of where you are in your wellness journey, I would like to invite you to 1) reply to this email and schedule a 30 minute complimentary wellness coaching consultation with me &/or 2) forward this email to your family/friends/clients/patients who may be interested in a complimentary wellness coaching consultation with me.
Love & light,
Coach Jacque
Costa Rica for much needed R&R
Join us in the Costa Rican rainforest on one of our Lifestyle Medicine Immersion & Retreat Expeditions (LMIRE)

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Although we are postponing Crete this summer, please contact Focus43 if you have a group of people you would like to get together for an experiential cultural & cuisine immersion!

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