Princeton Health Community Wellness

Classes Coming Up in June

Below is a listing of our virtual and in-person classes. Please register online or call 1.888.897.8979.

GENERAL PROGRAMMING

Memory Screening

WED. June 14 (10 a.m. - 12 p.m.)

South Brunswick Wellness Center

540 Ridge Road, Monmouth Junction



Appointment required. For an appointment, call 1.888.897.8979

Take this opportunity to get a memory screening, consisting of a series of questions and/or tasks designed to test memory, language skills, thinking ability, and other intellectual functions. The 15-minute screenings and review of the results are both confidential. Note: A memory screening is not used to diagnose any particular illness and does not replace consultation with a qualified physician or other healthcare professional.

AARP Smart Driver

TUE. June 20 (10:30 a.m. - 4:30 p.m.)

Mercer County Connection

957 Route 33, Hamilton

Click here to register.

WED. June 21 (9 a.m. - 3 p.m.)

Community Wellness

731 Alexander Road, Princeton

Click here to register.

$20 for AARP members, $25 for non-members (payable at the door).

The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be presented by an AARP instructor. Cash or check at the door -- Checks should be made payable to AARP.

Weight-Loss Surgery: Is It Right for Me?

WED. June 21 (6 - 6:30 p.m.)

VIRTUAL

To register, please email donna.post@pennmedicine.upenn.edu.

Obesity is a serious health condition that can impact every aspect of your life. If traditional weight-loss methods have failed, surgery may be an option. Join Lisa Dobruskin, MD, FACS, Director of Metabolic & Bariatric Surgery, Penn Medicine Princeton Medical Center, for an overview of traditional and minimally invasive surgical weight-loss options, including laparoscopic gastric bypass surgery, sleeve gastrectomy and laparoscopic stomach banding, to help you make the choice that’s right for you.

Is it Time for a Joint Replacement Surgery?

WED. June 21 (1 - 2 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Click here to register.

Every year, thousands of people suffering from painful joint conditions undergo replacement surgery and reclaim their lives. Join Sarah Ragolia, RN, Orthopaedic Nurse Navigator at the Jim Craigie Center for Joint Replacement, Penn Medicine Princeton Medical Center (PMC), for a discussion on how to recongize when it’s time for a joint replacement, what is involved, and the services available at PMC, including the Jim Craigie Center for Joint Replacement.

CarFit

FRI. June 23 (10 a.m. - 12 p.m.)

Community Wellness

731 Alexander Road, Parking Lot

Princeton

Please call 1.888.897.8979 to make an appointment.

As we age, changes in our vision, flexibility, strength, range of motion and even height may require modifications to our vehicles to help us feel more confident and comfortable behind the wheel. The CarFit program helps make vehicle adjustments to better fit the driver, which will provide the driver with greater comfort and vehicle control. In addition, a trained Penn Medicine Princeton Health CarFit technician will take each driver through an observation and questionnaire session. Participants are asked to drive their own vehicles to this event. We are pleased to partner with American Automobile Association (AAA) and AARP to provide this service.

Opioid Overdoses: How to Save Live

WED. June 28 (6 - 7 p.m.)

Mercer County Library System

Hopewell Branch

245 Pennington-Titusville Road,

Pennington

Click here to register.

Naloxone, or Narcan®, is an opioid antagonist that can reverse the effects of an opioid overdose; when given during an overdose, it could restore breathing. Join Barbara Vaning, MHA, EMT Instructor, for this invaluable program to learn when it is appropriate to administer Naloxone, how to administer it, and what to do while waiting for emergency medical services to arrive.

WOMEN'S WELLNESS

Self-Defense for Women:

Personal Empowerment Safety Program (Basic)

THU. June 8, 15, 22 & 29 (6 - 9 p.m.)

Plainsboro Recreation Center

641 Plainsboro Road, Plainsboro

$40 per person. Click here to register.

Empower yourself with a new sense of awareness and confidence through RAD Women®, a national self-defense course for women. Learn to be more aware of potential danger and how to protect yourself. RAD Women® is a multi-session, activity-based program that includes lectures, safety drills, muscle memory work, and physical defense techniques. This course is designed for every woman regardless of physical fitness and age. Dress in sneakers and comfortable clothing. *No prior experience necessary.

RED HOT MAMAS^®:

And the Beat Goes on: Heart Disease & Menopause

TUE. June 13 (7 - 8:30 p.m.)

VIRTUAL

$15 per person. Click here to register.

Heart disease is the leading cause of death for women worldwide. Many factors increase a woman’s risk for cardiac disease including the declining levels of estrogen due to menopause. Learn about heart disease and ways women can reduce their risk with Desiree Younes, MD, FACC, board certified in cardiovascular disease. Dr. Younes is member of the Medical Staff of Penn Medicine Princeton Health.

Weapons Self-defense for Women

TUE. June 20 & 27 (6 - 9 p.m.)

Plainsboro Recreation Center

641 Plainsboro Road, Plainsboro

$40 per person. Click here to register.

Elevate your self-defense skills and boost your confidence with this course, which builds on techniques learned in the basic Self-Defense for Women class, including strategies to use if you are ever abducted at knife/gun point. This six-hour, activity-based program includes lectures, safety drills, muscle memory work, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing. *Participants must have previously completed the basic RAD Self-Defense for Women course.

CHILDREN & ADOLESCENTS

Safe Sitter

FRI. June 16 (9 a.m. - 3 p.m.)

Community Wellness

731 Alexander Road, Princeton

$49 per child. Click here to register.

This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class.

radKIDS

MON. - FRI. June 26, 27, 28, 29 & 30 (3 - 5 p.m.)

Community Wellness

731 Alexander Road, Princeton

$30 per child. Click here to register.

For children ages 8 - 12. This multi-session national program is designed to provide children with personal empowerment and practical skills to recognize, avoid, and, if necessary, escape an unsafe situation. Dress in comfortable clothes and sneakers.

MIND & BODY

Chair Yoga

TUE. June 6, 13, 20 & 27 (8 - 8:45 a.m.)

VIRTUAL

$12 per person for the series. Click here to register.

This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. The class, taught by a certified yoga instructor, is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.

Anxiety: When to Worry

WED. June 7 (1 - 2 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Click here to register.

Everyone experiences some form of anxiety every now and then, but sometimes those emotions can become overwhelming. Join Megan Moran, MSW, LSW, Eating Disorders Therapist with Penn Medicine Princeton Medical Center, for this invaluable discussion about anxiety, and what can be done to help alleviate it.

Gentle Yoga

WED. June 14 (8:30 - 9:15 a.m.)

VIRTUAL

WED. June 28 (8:30 - 9:15 a.m.)

VIRTUAL

$5 per person, per session. Click on the date above to register.

This slow-paced class, led by a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga.

International Day of Yoga

WED. June 21 (8:30 - 9:15 a.m.)

VIRTUAL

Click here to register.

Join us virtually to celebrate this internationally recognized day of yoga. This class will focus on a flow of sun salutations to welcome the summer solstice. Led by Maria Benerofe, a certified yoga instructor.

CHILDBIRTH & FAMILY

Prenatal Classes & Preparing for Baby's Arrival

Practicing MindFETALness

SAT. June 3 (10 - 11 a.m.)

VIRTUAL

$5 per person. Click here to register.

Pregnant mothers and unborn babies have a unique and innate connection. MindFETALness is a method of tapping into that connection by focusing on fetal movement patterns during pregnancy. Join us to learn a simple way to use mindfulness to help monitor your baby’s fitness and wellbeing.

Birthing Basics

MON. June 5, 12 & 19 (7 - 9:30 p.m.)

VIRTUAL

TUE. June 6, 13 & 20 (7 - 9:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$125 per couple. Click on the date above to register.

This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.

Pregnancy and Postpartum Support Group

WED. June 7 (4:30 - 5:30 p.m.)

WED. June 14 (4:30 - 5:30 p.m.)

WED. June 21 (4:30 - 5:30 p.m.)

WED. June 28 (4:30 - 5:30 p.m.)

VIRTUAL

Click the date above to register.

It is no surprise that parenting can leave you feeling anxious and unsettled. Join us for this virtual support group, designed to give parents-to-be and new parents an opportunity to safely connect and share experiences. This group is moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health, who can answer your questions. Parents of babies up to 6 months old are welcome. Support provided by Central Jersey Family Consortium.

Baby Care

THU. June 8 (7 - 9:30 p.m.)

VIRTUAL

MON. June 26 (7 - 9:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$50 per couple. Click the date above to register.

How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.

Prenatal Breastfeeding Class

THU. June 15 (6:30 - 8:30 p.m.)

VIRTUAL

Click here to register.

Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant.

Daddy Boot Camp

SAT. June 17 (9 a.m. - 12 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$49 per person. Click here to register.

This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood.

Labor Fundamentals

SAT. June 17 (10 - 11 a.m.)

VIRTUAL

$20 per person. Click here to register.

If you are approaching your due date but haven’t had a chance to take a full childbirth preparation class, this program is for you. In one hour we will cover the essentials including a virtual maternity tour, going over the signs of labor, and when to go to the hospital.

Accelerated Birthing Basics

SAT. June 17 (9 a.m. - 5 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$155 per couple. Click here to register.

This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience.

CHILDBIRTH & FAMILY

Postpartum & Parenting Classes

Breastfeeding Support Group

FRI. June 2 (11 a.m. - 12 p.m.)

FRI. June 9 (11 a.m. - 12 p.m.)

FRI. June 16 (11 a.m. - 12 p.m.)

FRI. June 23 (11 a.m. - 12 p.m.)

FRI. June 30 (11 a.m. - 12 p.m.)

Breast Health Center

300B Princeton-Hightstown Road, East Windsor

Registration not required.

Are you currently nursing your infant or toddler? Our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is meets every Friday morning and is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.

Bright Beginnings (Birth to Crawling)

WED. June 7, 14, 21 & 28 (11 a.m. - 12 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Registration not required. Click here to learn more about weekly topics in June.

This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents. Infants and children under 4 years of age are welcome to attend with a parent or caregiver.

June 7 - Self-Compassion & Compassionate Parenting

June 14 - Infant CPR

June 21 - Musical Minds

June 28 - Family Self-Care

Pregnancy and Postpartum Support Group

WED. June 7 (4:30 - 5:30 p.m.)

WED. June 14 (4:30 - 5:30 p.m.)

WED. June 21 (4:30 - 5:30 p.m.)

WED. June 28 (4:30 - 5:30 p.m.)

VIRTUAL

Click the date above to register.

It is no surprise that parenting can leave you feeling anxious and unsettled. Join us for this virtual support group, designed to give parents-to-be and new parents an opportunity to safely connect and share experiences. This group is moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health, who can answer your questions. Parents of babies up to 6 months old are welcome. Support provided by Central Jersey Family Consortium.

Stroller Walk

SAT. June 10 (10 - 11 a.m.)

Van Horne Park

5 Crescent Avenue, Rocky Hill

Click here to register.

If you have a baby or toddler, we invite you to meet and socialize with families who have children of similar ages. Enjoy an outdoor walk together as you learn about the many positive benefits an active lifestyle and socializing have on the body, mind and heart. This leisurely walk will be led by health educators with Penn Medicine Princeton Health Community Wellness. Rain date will be Sunday, June 11 at 10 a.m.

All About Breast Pumps

TUE. June 20 (6:30 - 7:30 p.m.)

VIRTUAL

$10 per couple. Click here to register.

Whether you are pumping periodically or pumping exclusively, join Carolyn Schindewolf, BS, an internationally board certified lactation consultant with Princeton Health Community Wellness, to learn how to get the most out of your pumping experience, including when to pump, how to size flanges, settings, storage, and cleaning. Partners are welcome to join.



CPR & FIRST AID

Pet CPR & First Aid

MON. June 19 (6 - 8:30 p.m.)

Community Wellness

731 Alexander Road, Princeton

$25 per person. Click here to register.

Penn Medicine Princeton Health is offering Pet First Aid & CPR. Designed by the American Safety & Health Institute (ASHI), the Pet First Aid course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins. This program will focus on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate.

CANCER LECTURES & SUPPORT GROUPS

Mindful Movement (for Oncology)

THU. June 1 (10:30 - 11:30 a.m.)

THU. June 8 (10:30 - 11:30 a.m.)

THU. June 15 (10:30 - 11:30 a.m.)

THU. June 22 (10:30 - 11:30 a.m.)

THU. June 29 (10:30 - 11:30 a.m.)

VIRTUAL

To register, please call Karen Davison at 609.853.6787.

This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. (You can also join this group in person at the Princeton Medical Center).

Breast Cancer Support Group

TUE. June 13 (6 - 7:30 p.m.)

Breast Health Center

300B Princeton-Hightstown Road, East Windsor

Click here to register.

The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a health professional with Penn Medicine Princeton Health.

Prostate Cancer Support Group

WED. June 14 (12 - 1:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

Click here to register.

This support group held on the second Wednesday of every month, welcomes those with prostate cancer, their loved ones and family members to attend. Programs are facilitated by Lois Glasser, LCSW, Oncology Social Worker, and a healthcare professional from Penn Medicine Princeton Health.

Post-Treatment Cancer Support Group

WED. June 14 (6 - 7:30 p.m.)

VIRTUAL

To register, please call Karen Davison at 609.853.6787.

This support group is for individuals who have completed their cancer treatment. Led by Karen Davison, RN, BSN, OCN, a nurse navigator with Penn Medicine Princeton Cancer Center, the group offers participants an opportunity to share personal experiences and offers helpful resources and methods of coping with feelings of anxiety and distress sometimes associated with the transition from active treatment to living beyond oncology treatment. (You can also join this group in person at the Princeton Medical Center).

Head & Neck Cancer Support Group

WED. June 21 (12 - 1:30 p.m.)

VIRTUAL

To register and for a link to join, please email amy.heffern@pennmedicine.upenn.edu.

Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: encouragement for fellow members; a safe setting for sharing concerns and problems related to life after cancer; education; and a social outlet for cancer patients, their families and loved ones. This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.

Cancer Support Group

WED. June 21 (2:30 - 4 p.m.)

VIRTUAL

Click here to register.

This group meets the third Wednesday of the month and brings individuals with cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, communicating effectively with your healthcare team, adjusting to changes during and after treatment, maintaining healthy relationships personally and professionally, and managing concerns about recurrence. This program is facilitated by Lois Glasser, LCSW, Oncology Social Worker, and a healthcare professional from Penn Medicine Princeton Health.

SUPPORT GROUPS

Weight-loss Surgery Support Group

THU. June 1 (6:30 - 7:30 p.m.)

TUE. June 6 (7 - 8 p.m.)

WED. June 21 (6:30 - 7:30 p.m.)

VIRTUAL

To register, please email donna.post@pennmedicine.upenn.edu.

This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.

UNITE Perinatal Loss Bereavement Support Group

WED. June 7 (7 - 8:30 p.m.)

VIRTUAL

Click here to register.

Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.

Journey Back: Stroke Support Group

THU. June 15 (2:30 - 3:30 p.m.)

VIRTUAL

To register, please call 609.853.6359.

Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by an Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.

Diabetes Support Group

TUE. June 20 (10:30 - 11:30 a.m.)

VIRTUAL

Please call 609.853.7890 to register.

This VIRTUAL group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Louise Gross, RN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings.

Diabetes Support Group

WED. June 21 (2 - 3 p.m.)

Monroe Township Senior Center

12 Halsey Reed Road, Monroe Township

Please call 609.853.7890 to register.

The IN-PERSON diabetes support group meets the 3rd Wednesday of the month and provides resources and support for those living with diabetes and their loved ones. Led by Sandra Byer-Lubin, RD and Louise Gross, RN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings.

Bereavement Support Group

(Hospice Program of Princeton HomeCare)

MON. June 26 (11 a.m. - 12:30 p.m.)

VIRTUAL

Click here to register through Princeton Senior Resource Center.

Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.

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