August 2024 Edition

Important Community Health News

IN THIS ISSUE



  • A Word from Health Educator, Meagan Rico


  • Myth vs. Fact: Common Misconceptions About Senior Health


  • Maternal Child Health Division


  • WIC Support Programs


  • Childcare Licensing



  • Careers at the Health Dept.


  • Events and Activities


  • FYI and Community Happenings


  • Important Resources and Training

Welcome to the August edition of Saline County Health Department's Community Health Matters! As our community navigates complex health-related challenges, staying informed and empowered to make healthy choices is crucial. In this issue, we'll explore important topics from a public health perspective, ranging from promoting preventive care to highlighting local resources for mental well-being. Together, we can work towards a healthier and more resilient community. Thank you for joining us on this journey.


-Meagan Rico, MSN, RN, Health Educator

Myth vs. Fact: Common Misconceptions About Senior Health

by Meagan Rico, MSN, RN, Health Educator


Aging is a natural part of life, yet myths and misconceptions can often lead to unnecessary fear or misinformed decisions. By debunking these myths, we can help seniors and their families navigate the aging process confidently and clearly. Here are some common myths about senior health and the facts dispelling them


Myth 1: Aging Inevitably Leads to Physical and Mental Decline

Fact: While aging brings about changes in the body and mind, it does not necessarily lead to a steep decline in health. Many seniors maintain a high quality of life well into their later years. Regular physical activity, a balanced diet, and mental stimulation can contribute to healthy aging. Studies have shown that exercise can improve strength, balance, and cognitive function in older adults.


Myth 2: Seniors Should Avoid Exercise to Prevent Injury

Fact: Contrary to this belief, staying active is crucial for healthy aging. Regular exercise helps maintain muscle mass, flexibility, and heart health, reducing the risk of chronic diseases and falls. Activities such as walking, swimming, and yoga are excellent for seniors. It is important to choose safe and appropriate exercises for one's fitness level and health conditions.


Myth 3: Cognitive Decline is Inevitable with Age

Fact: While some cognitive changes are expected with aging, significant cognitive decline is not inevitable. Many seniors maintain sharp mental faculties.Engaging in mentally stimulating activities, such as puzzles, reading, and learning new skills, can help preserve cognitive abilities. Social engagement and a healthy lifestyle also play critical roles in maintaining the brain.


Myth 4: Seniors Have Diminished Nutritional Needs

Fact: Nutrition remains vital at every stage of life. Seniors need a balanced diet rich in vitamins, minerals, and other nutrients to maintain their health and vitality. A diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases and support overall well-being. It's also essential for seniors to stay hydrated and manage their caloric intake to match their activity level.


Myth 5: Seniors Can't Adapt to Technology

Fact: Many seniors actively use technology to stay connected with loved ones, pursue interests, and manage their health. From video calls with family to using health apps for medication reminders, technology can enhance the quality of life for older adults. Providing training and support can help seniors become more comfortable and proficient with new technologies.


Myth 6: Aging Means Constant Medical Care

Fact: While healthcare needs change with age, many seniors lead relatively healthy lives with minimal medical intervention. Preventative care, such as regular check-ups, screenings, and vaccinations, is essential to maintaining health. Early detection and management of health conditions can prevent complications and improve outcomes.


Myth 7: Seniors Are Less Productive

Fact: Many seniors continue to contribute significantly to society through volunteer work, mentoring, or even continuing their careers. Their experience, knowledge, and skills are valuable assets. Encouraging and providing opportunities for seniors to stay active and engaged in their communities can benefit everyone.



Dispelling myths about aging is crucial for empowering seniors and their families to make informed decisions about their health and well-being. Embracing the golden years is about recognizing and celebrating life at every age and ensuring seniors have the support and resources they need to live their best lives.

Maternal and Child Health Division

Saline County MCH (Maternal and Child Health Division) and the Bosom Buddies project strive to provide education, support, and lactation supplies to any community member who needs them. Click on the picture above to learn more!

WIC Support Programs

Learn More about WIC's Free Services 

Celebrating Kansas Breastfeeding Month: A Commitment to Support


August marks National Breastfeeding Month, an opportunity to highlight the importance of breastfeeding and provide support for nursing mothers across Kansas. Recent data reveals both encouraging trends and areas for improvement in state and national breastfeeding rates and support systems.


According to the Kansas Maternal and Child Health Organization, most Kansas mothers initiate breastfeeding immediately after giving birth. This is a positive start, a testament to the widespread awareness of breastfeeding's benefits in our state. However, the data shows a significant drop-off in breastfeeding rates over time. By six months postpartum, only about half of Kansas mothers still breastfeed their infants. This decline continues, with just one-third of mothers still breastfeeding on their baby's first birthday.


These statistics align with national trends identified by the Centers for Disease Control and Prevention (CDC), which reports that 60% of mothers stop breastfeeding earlier than they had planned. This suggests that many Kansas mothers face challenges in maintaining breastfeeding long-term, despite initial intentions.


Several factors contribute to early breastfeeding cessation in Kansas. Common reasons include lack of family support, workplace barriers, and insufficient education about breastfeeding techniques and benefits. Additionally, some mothers may struggle with latching issues, concerns about milk supply, or medical complications that make continued breastfeeding difficult.


To address these challenges, Kansas has implemented a robust network of support systems and initiatives. The state offers resources such as Becoming a Mom® classes, WIC breastfeeding peer counselor appointments, and La Leche League meetings. These programs aim to provide education, peer support, and professional guidance to help mothers overcome breastfeeding obstacles, ensuring they are not alone in their journey.


The importance of community support for breastfeeding mothers cannot be overstated. Research consistently shows that mothers who receive support during pregnancy and after giving birth are more likely to initiate breastfeeding and continue it for longer periods. This support can come from various sources, including healthcare providers, family members, employers, and local businesses.


Recognizing the significance of breastfeeding for public health, Kansas Governor Laura Kelly has officially proclaimed August as "Kansas Breastfeeding Month." This designation aims to raise awareness and promote breastfeeding-friendly policies across the state.


One key area of focus is improving workplace support for breastfeeding mothers. Kansas law requires employers to provide reasonable break time and a private space (other than a bathroom) for employees to express breast milk. However, implementation and awareness of these provisions may vary, highlighting the need for continued education and enforcement.


The economic impact of breastfeeding is also noteworthy. Increased breastfeeding rates can lead to significant healthcare cost savings for families and the state. Breastfed infants typically require fewer medical visits, prescriptions, and hospitalizations than formula-fed infants.

Kansas health officials encourage a multi-faceted approach to improve breastfeeding rates and support further. This includes:


1. Enhancing community education about breastfeeding benefits and techniques

2. Strengthening workplace policies to support nursing mothers

3. Increasing access to professional lactation support, especially in underserved areas

4. Promoting baby-friendly practices in hospitals and birthing centers

5. Addressing disparities in breastfeeding rates among different demographic groups


As National Breastfeeding Month progresses, Kansas health organizations leverage social media and community outreach to spread awareness and connect families with available resources. By fostering a supportive environment for breastfeeding mothers, Kansas aims to improve long-term breastfeeding rates and, consequently, the health outcomes for mothers and infants across the state.

Childcare Licensing

Careers at the Health Department

Events and Activities for August & September

August

World Breastfeeding Week

Healthy Kids Day at the YMCA..........August 3rd

Tri-Rivers Fair..........August 7th-10th

USD 305 First Day of School..........August 9th

National Night Out..........August 13th

City Hall Selfie Day..........August 15th

Safe and Sound Week

International Overdose Awareness Day..........August 31st

National Immunization Month

National Breastfeeding Month


September

CKF Family Fun Run..........September 7th

National HIV/AIDS and Aging Awareness Day..........September 18th

Active Aging Presentation at the Salina Public Library..........September 18th

Sunflower Fair..........September 24th

World Contraception Day..........September 26th

Smoky Hill Museum Street Fair..........September 28th

National Suicide Prevention Month

National Preparedness Month

FYI

Important Resources and Training

DCCCA Youth Leadership Workshop

DCCCA is offering Kansas middle and high school students an opportunity to expand their leadership skills at FREE regional workshops coming this September. Reserve your space at one of our five regional workshops. Students must be accompanied by at least one school representative sponsor. Sessions are scheduled from 8:30 a.m. – 2 p.m. and lunch will be provided.


During these workshops, teams will be exposed to the Kansas Leadership Center leadership principles as well as an abbreviated look at the Strategic Prevention Framework (SPF). The teams will meet during TEAM TIMES to explore their Kansas Communities That Care (KCTC) data as well as identify any other prevention related concerns in their school or community. They will work together with their sponsors and create an Action Plan to take back home with them to put into action. For each team that incorporates their Action Plan when they return home will then be eligible for a possible stipend.


Space is limited, please register by clicking on the flyer above!

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