Reflecting on Community In Action

Two weeks ago, delegates from UCA WAVES gathered in Las Vegas to participate in the 5th annual Chinese American Convention, and we’re still not over what an incredible time we had! The convention marked the 10th anniversary of both UCA and UCA WAVES, and we were so happy to celebrate this milestone alongside members of our community. Additionally, UCA WAVES was honored to host the Community In Action mental health summit as part of the larger conference. Through a lineup of engaging and inspiring programs, this event brought together powerful voices, sparked meaningful conversation, and highlighted how mental health can be woven into everyday life.


Attendees participated in morning yoga and meditation, reflective sessions on parent-child relationships, discussions on careers in mental health, digital storytelling, youth research and advocacy, QPR (Question, Persuade, Refer) suicide prevention training, a community showcase, and so much more. One of our favorite moments was watching youth volunteers energize the crowd with a flash mob performance of "Golden" from KPop Demon Hunters, celebrating AAPI confidence, identity, and culture. Our team also premiered its original Three-and-a-Half Sentence comedy skit, How We Ride WAVES, which humorously reflected on our organization's decade-long journey of breaking the silence around mental health in our communities. We were touched by the warm reception this skit received!


Along with reflecting on the past and present, we also got a glimpse into our future (spoiler alert: it’s looking bright!). Pioneers of the next generation traveled from across the country to share original research and compelling stories through art, film, and personal narratives. These projects explored topics including identity, bullying, family communication, and the experiences of immigrant families. Each youth presentation demonstrated the creativity, courage, and leadership of young people who are driving meaningful change in their communities.


The summit also provided a valuable opportunity for scholars, mental health professionals, families, youth leaders, and representatives from community organizations to come together and form partnerships. These conversations centered on mental health promotion, family support, youth empowerment, and cross-sector collaboration., By opening up dialog across different areas of the mental health field and connecting professionals directly to the populations they serve, events like these are an important step towards building healthier, more inclusive, and more resilient AAPI communities. We would like to thank everyone who attended for their valuable contributions!


As we enter our next decade of impact, we warmly invite you to continue supporting and participating in this movement. Mark your calendars for September 10–11, 2027, in Raleigh, North Carolina, for the next UCA WAVES mental health summit, as we continue turning compassion into action and building healthier, stronger, and more hopeful communities for all!


Check out the convention’s official program book at the link below!


UCA WAVES Featured in Convention Recap

We're honored to be featured in this Chinese-language recap of Day 2 of the convention!


The article highlights our mental health summit, Community In Action, where we explored self-care, youth mental health, peer support, the power of community, and so much more. Read the full article (in Chinese) below.


Empowering the Next Generation of Researchers

One of the highlights of our Community In Action mental health summit was our Young Scholars & Advocates session, where youth researchers, advocates, and digital storytellers shared innovative projects exploring some of the most pressing issues facing AAPI communities today.


Projects covered topics ranging from mental health stigma and family resilience to youth civic engagement, health literacy, and creative approaches to advocacy. Undoubtedly, each presentation reflected the wide-ranging interests and remarkable talent of the next generation of changemakers. We were especially excited to welcome presenters from diverse backgrounds across the United States (and even Hong Kong!), demonstrating how youth leadership in mental health can unite cultures and reach across borders

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A heartfelt thank you to Dr. Meina Liu for organizing this incredible session, as well as to our distinguished judges—Victor Armstrong, MSW; Dr. Mary Shen; Dr. Bonnie Liao; Jing (Gene) Chang; and Jing Kong—for sharing their time, expertise, and encouragement with our presenters. Last but not least, congratulations to all of our outstanding presenters. Your scholarship, creativity, and passion remind us that the next generation isn't just preparing to shape the future of mental health, but is already leading the way.


Want to check out the full list of projects? Click on the button below!


Celebrating Culture with Confidence

One of the most unforgettable moments from the event was the performance of "Golden" from the 2025 animated film KPop Demon Hunters. Since its release, this film has gone from an unexpected hit to a global sensation, resonating with audiences around the world for its celebration of Korean culture and its portrayal of characters who embrace every part of who they are. The song "Golden" carries a powerful message of stepping out of the shadows, finding your voice, and recognizing your own worth, all messages that deeply align with our work to empower AAPI communities.


More than just a fun performance, the flash mob became a celebration of identity, confidence, and the power of being seen. As our Executive Director, Lily Chen, shared, "The energy from our next generation—and okay, us too—revealed something deeply felt: we want to be seen. No more hiding."


That spirit filled the room as voices joined together in song, reminding us that representation matters, our stories matter, and every person deserves to feel heard, valued, and celebrated. We want to leave you with these lyrics straight from the song: 


“We're goin' up, up, up, it's our moment

You know together we're glowin'

Gonna be, gonna be golden

Oh-oh-oh, up, up, up with our voices

Gonna be, gonna be golden

Oh-oh-oh, I'm done hidin', now I'm shinin' like I'm born to be

Oh, our time, no fears, no lies

That's who we're born to be.”



You can watch a short excerpt of the performance below. Here's to finding our voices, celebrating who we are, and staying golden!

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回顾 Community in Action

值此UCA与UCA WAVES成立十周年之际,UCA WAVES在大会期间以“让关怀成为行动(Community in Action)”为主题举办心理健康峰会,以一系列充满活力与创意的活动,为大会注入温暖、希望与行动力。从清晨瑜伽与冥想,到分别为家长和青少年举办的专题论坛、亲子对话与成长反思、心理健康领域职业发展分享、青年数字故事分享、青年研究与倡导海报展示、自杀预防守门员(QPR)培训,以及社区资源交流,峰会将心理健康带出专业领域,融入社区生活,展现了一个更加健康、更具韧性、更富凝聚力的华人社区愿景。


峰会现场精彩纷呈。青年志愿者领舞的《Golden》快闪点燃全场,传递亚裔自信与文化认同;WAVES团队原创并倾情演绎的《How We Ride WAVES》三句半,以幽默风趣的方式回顾了团队十年来从“打破沉默”到“社区同行”的成长历程,赢得阵阵掌声。


来自不同机构的青年代表通过数字故事分享,用艺术、影像和亲身经历讲述身份认同、校园霸凌、家庭沟通和移民家庭心理健康等真实故事,展现青年以勇气、创意和行动推动社区改变的无限潜力。


青年海报大赛同样亮点纷呈。来自全美及香港的青年研究者围绕心理健康、公民参与、教育公平、家庭暴力、文化差异等议题展示创新研究成果,以数据、调研和实践回应社区需求,充分展现了新一代青年对公共议题的关注、思考与担当。


峰会还汇聚了专家学者、心理健康工作者、家庭、青年领袖及社区组织代表,共同分享前沿实践、交流创新经验、链接社区资源,围绕心理健康促进、家庭支持、青年赋能、及跨领域合作展开深入对话,进一步推动资源共享与伙伴协作,凝聚起携手建设健康、包容、有韧性华人社区的强大力量。


站在十周年的新起点,峰会不仅回顾了这段携手同行、共同成长的历程,更开启了迈向未来的新篇章。诚挚邀请大家继续关注并参与UCA WAVES心理健康行动,期待于2027年9月10日至11日相聚北卡罗来纳州Raleigh,共同参加下一届UCA WAVES心理健康峰会,携手让更多关怀化为行动,共创更加健康、温暖、充满希望的社区!


如欲了解更多,请查看以下链接中的大会官方议程手册!


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赋能新一代青年研究者

在我们的 Community In Action 心理健康峰会上,最精彩的环节之一便是青年学者与倡导者专场(Young Scholars & Advocates Session)。来自各地的青年研究者、倡导者和数字故事创作者分享了他们围绕当今亚裔美国人及太平洋岛民(AAPI)社区重要议题开展的创新项目。


展示内容涵盖心理健康污名、家庭韧性、青年公民参与、健康素养,以及富有创意的倡导方式等多个主题。这些项目不仅展现了青年一代广泛的兴趣领域,更彰显了他们卓越的才华与无限潜力。我们尤其欣喜地迎来了来自美国各地,甚至远至香港的青年展示者,共同展现了青年在推动心理健康事业中的领导力,以及他们所带来的全球影响力。


衷心感谢刘美娜博士(Dr. Meina Liu) 精心策划了这场精彩的专场活动,同时也感谢我们的评审嘉宾——Victor Armstrong, MSW、沈玛丽博士(Dr. Mary Shen)、廖邦妮博士(Dr. Bonnie Liao)、Jing(Gene)ChangJing Kong——慷慨分享他们的时间、专业知识与鼓励,为青年展示者提供了宝贵的支持。


最后,向所有优秀的展示者表示热烈祝贺!你们的学术探索、创新精神和满腔热情不断提醒着我们:新一代不仅正在为塑造心理健康事业的未来做准备,更已经走在了引领未来的道路上。


想查看所有项目名单吗?点击下方链接了解更多!


自信绽放文化之美

活动中最令人难忘的时刻之一,莫过于大家共同演绎热门电影 《KPop Demon Hunters》 中的歌曲 《Golden》。这部电影因其对韩国文化的精彩呈现,以及对勇敢拥抱真实自我的角色刻画,赢得了全球观众的喜爱。《Golden》所传递的“走出阴影、勇敢发声、肯定自我价值”的信息,也与我们致力于赋能亚裔美国人及太平洋岛民(AAPI)社区的使命高度契合。


这不仅仅是一场充满欢乐的演出,更是一场关于身份认同、自信,以及勇于展现真实自我的庆典。正如我们的执行主任 Lily Chen 所说:

“下一代所展现出的活力——当然,也包括我们自己——让我们深刻感受到一件事:我们都渴望被看见,不再隐藏自己。”


当大家齐声歌唱时,这份精神感染了现场的每一个人,也再次提醒着我们:被看见很重要,属于我们的故事很重要,每一个人都值得被倾听、被珍视、被庆祝。


我们想用歌曲中的这段歌词与大家共勉:


我们正不断向上,这就是属于我们的时刻;

因为彼此同行,我们一起闪耀;

我们终将绽放光芒。

用我们的声音,一起向上;

我们终将闪耀。

我不再隐藏,如今我正绽放属于自己的光芒;

这是属于我们的时代,没有恐惧,没有谎言;

这就是我们与生俱来的模样。


欢迎观看下方的演出精彩片段。愿我们都能勇敢发出自己的声音,拥抱真实的自己,绽放属于自己的光芒!