Getting prepared for back to school
School will soon be back in session! It can feel overwhelming to know how to support your kids to prepare for the new school year. Below are some tips you can use to prepare and feel ready to help your student deal with the stress and anxiety the start of school can bring.
Prepare for the first day of school (Source: PBS KIDS for Parents)
Kids can have so many feelings to the first week of school: excitement and fear, wonder and worry. So, when something goes wrong, it can feel overwhelming.
Here are four ways you can help kids navigate heading back to school.
1) Talk about what to expect
Talk to your child about what school will look like in simple terms. What are the names of their teachers? What will the morning routine at home look like? What will they need to put in their backpack each day? How will they get to school? What will they eat for lunch? How will they get home?
2) Prepare for big feelings
It takes a lot of energy to get used to a new routine and get to know new teachers and classmates. Kids often hold in their emotions during the day. Those feelings often come spilling out in the safety of home. Create a predictable after school routine, including a snack and some downtime. And when your child does have a meltdown, stay close and stay calm. The storm will pass, and then you can help them work through the emotions behind it.
3) Express your confidence in them
Children read our emotions for cues about how they should react. If we show our confidence in them, they will pick up on this. When something goes wrong, you can also use it as an opportunity to share your confidence in them:
“Thanks for telling me what happened. We will figure this out together.”
“Wow, that sounds like a tough situation at recess. You did the right thing to tell your teacher.”
“I know you were really nervous about ____, but you did it. You are so brave.”
“Learning something new can be so frustrating. But you keep working at it. That’s determination.”
4) Reach out to the teacher
The parent-teacher relationship is so important to helping kids succeed. If you notice your child struggling, reach out to your child’s teacher. Finally, it’s totally normal if you as the parent are having anxiety about the start of a new year. We are all working so hard to take care of our kids that we sometimes need a reminder to take care of our own needs, too.
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