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Disability Rights Workshop in collaboration with the Cape Organization for Rights of Disabled (CORD)
Wednesday, June 24th, 2:00-3:30 pm at the Ann Maguire Women's Wellness Center at HOW in Eastham
A "Coffee Talk" Q&A session where CORD staff will join the group gathered at HOW Women's Wellness Center in Eastham via Zoom on the topic of "Stretching Your Dollar". No registration is required.
Stress & Fear: Understanding, Managing, and Responding to Emotions in Times of a Health Crisis - a HOW Peer Wellness Education Series Workshop
Friday, July 26th, 12:00-2:00 pm at the Ann Maguire Women's Wellness Center at HOW in Eastham
Stress and fear are common and challenging feelings for all of us, especially when we have or are dealing with a health issue. Be prepared! Learn to manage stress and emotions in challenging times. This workshop is facilitated by Elise Tofias Phillips, M.Ed., CEO of Navigate Health and Wellness Coaching and Consulting.
Workshop Highlights Include:
- Explore positive coping strategies to build resilience
- Learn about the stress response cycle and the physiology of stress
- Understand the impact stress and fear have on our health and wellness
- Discover coaching tools like active listening and reflection skills to support yourself and others in need
Click here to send Cathy an email to register at Cathy@helpingourwomen.org.
Ongoing HOW offerings...
Weekly Walking Group
Weekly, Wednesdays at 10 a.m. Meet at the Ann Maguire Women's Wellness Center at HOW in Eastham.
Join HOW for a weekly Wednesday walk with time after to socialize over tea in the cool center. No need to register, just swing by if you feel up for it!
Weekly Coffee & Conversation Social Connection Group:
Wednesdays from 2:00-3:30 pm at the Ann Maguire Women's Wellness Center at HOW in Eastham.
Looking to connect, sit someplace cool that’s not your home or meet a friend for a free cup of tea or coffee in our lounge? This is an informal, drop-in group so there is no registration required. As this group evolves, we'll have "guest facilitator hosts with professional social work experience to engage participants in conversations and sometimes it will simply be a mix of staff, volunteers and community members catching up in conversation.
Cancer Support Group
2nd & 4th Wednesday of each month now meeting at Truro Library
This on-going group is always open to new members. Please call Ginny at 508-648-1639 for more information on registration and meeting location.
If you have any questions about our programs or groups, please email info@helpingourwomen.org or click here.
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