Aligned and Functional for the Day Ahead will take place from 8:30-9:30 am EST this Wednesday (May 6th), Friday (May 8th), and next Monday (May 11th) on Zoom; link is below.
My goals for you in joining the class are to:
- Feel great and energetic for the day ahead.
- Provide your body with new, more optimal patterns for your posture to 'hold' subconsciously so that you may sit, stand, and move more naturally. For example, sitting up straight becomes effortless rather than effortless.
- Ingrain the sense of how optimal posture FEELS!!! It's a distinct feeling.
As there's been lots of requests for this class and Zoom has a maximum number of people who may join (100), registration in the link below will be required. I'd love for you to enjoy and benefit; a kind request to make sure that you can dedicate yourself to joining in the three classes when signing up.
https://us02web.zoom.us/meeting/register/tZ0vdO2tpz4uG9AFzeJUFyjXXaSTIIsjzd3O
We're going to have a great time together! Please note that the Postural Sequences we'll be doing in the three classes are general in nature (rather than highly individualized to one's pain, injury history, movement restriction,daily patterns, posture, and gait). As with any movement program, consulting your physical prior to beginning is advised.
In the realm of creating new, more optimal pattens, here's the video from my previous newsletter with the two exercises you can do throughout the day at work or home to sit comfortably and pain-free (in case you missed it).