Discover the Healing Power of Journal Writing
Thu, July 21st, 2022
12 – 1 p.m. ET
Journal writing can be a form of self-care for caregivers at any stage of their caregiving journey. Donna Fitzgerald, a former caregiver, explains how journaling can enlighten and enrich our purpose and meaning. You will have a chance to practice journaling during this session, so have your pen and paper ready! Two winners will be chosen from a random draw of entries to win Donna’s journaling workbook. Details of the draw will be provided during the webinar.
Take a Breath! Tips from a Caregiver Coach
Thursday, August 11th, 2022
12 – 1p.m. ET
Caregiving is complicated. Knowing where to turn and how to care for yourself can be overwhelming. Caregiver coaches get it – they have real-life experience, tips, and tools to help you. Discover helpful OCO tools and resources, try some practical self-help activities, and learn how to create a self-care plan.
The SCALE Program Returns this Fall
The SCALE Program (Supporting Caregiver Awareness, Learning and Empowerment) aims to empower caregivers with practical information and skills to focus on their mental health and well-being. It offers weekly webinars, free and confidential online group and/or individual counselling. Registration will be open in August. Stay tuned for more information
Session 1: Understanding the Emotional Experience of Caregiving
September 14th - October 4th, 2022
Session 2: Strategies for Caregiver Mental Health & Well-Being
October 12th – November 2nd, 2022