For many caregivers, self-care is not high on the priority list. Yet, providing care for someone can take a tremendous emotional toll. Trying to juggle all your many responsibilities can be stressful and overwhelming at times. On any given day, you may feel angry, sad, depressed and exhausted.
What many caregivers don’t realize is that in order to provide the best care for your family member or friend, you need to take care of yourself too. You can’t fill from an empty cup.
It’s important for caregivers to care for themselves too. Read our blog for some tips on what you can do to manage your stress and fill your own cup!