It is our mission to make ilumina your Healing Sanctuary


As you start thinking about gift giving, consider a Gift Certificate from ilumina.

 

ilumina will be participating in Small Business Saturday on Nov. 28.  We will be offering 15% off Gift Certificates with a max amount of $300.  Also, we have been finding great gifts to go with your Gift Certificates to add a personal touch.  Come in and see what we have to offer. 
 

Flu Season Survival

It is that time of year again that the germs and viruses take over and illness show up at the most inconvenient time.

Stay ahead of the game by taking some simple steps to keep your immune system strong.

1.  Wash Your Hands. Wash them often.

2.  See your acupuncturist before the symptoms set in.  If you have a particularly stressful week, or you want an extra boost, make an appointment to increase your energy and to create balance in your body.

 3. Get plenty of sleep.  We can't be reminded enough about the benefit of restful sleep.  Our bodies need the down time to renew.

4.  Drink warm lemon and cayenne water in the morning.  It is alkalizing and gets the circulation going first thing.  It is tastier than you think. 

5.  Consider Chinese Herbal Formulas rather than over the counter medicines.  There are very specific formulas for specific symptoms and can be customized to the individual.  These formulas have been proven to work for hundreds of years.

Read our latest Blog about Chinese Herbs

These are just a small sampling of the recommendations that can be helpful.  Your practitioner can put together a truly customized plan of action to help to keep you healthy and happy.


Monthly Meditation  
with Dana Siekman-Price

DECEMBER 9

Join us on the
second Wednesday of every month
to learn basic meditation techniques to calm the mind, transform difficult emotions, and reduce stress & anxiety.  These will be held at ilumina from 6:15 p.m. to 7:15 p.m. 

Visit www.phoenixtaramandala.com for information and to RSVP

Reservations are required due to our limited space.


ilumina Healing Sanctuary | 7520 E. Camelback Rd., Scottsdale, AZ 85251 | 602-957-2602 | office@iluminahealing.com | www.iluminahealing.com
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