Hello!

If we're anything alike, you are soaking up summer sun rays, enjoying free time, and grateful moments of relaxation. As such, I won't keep you long! I just wanted to share few more bite size lifestyle nuggets to help you stay in action and get the results you want this summer and beyond!

Until next time, Many Blessings.
Live Healthy, Live Well!
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You'll find high quality products, resources, and services I personally use in support of my Live Well Lifestyle
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Visibly brighten, tighten, and smooth your skin with the support of collagen peptides
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Sunshine feeds your soul and, quite literally, nourishes your body by helping to create
Vitamin D
When You Cook It, You Control It!
JOIN THE COOKING EXPERIENCE

FOOD FOCUS INTERACTIVE LIVESTREAM SHOWS or IN-PERSON COOKING DEMOS/CLASSES
FACEBOOK LIVESTREAM, LIVE IN THE KITCHEN
Next Show 08.05.22 at 4pm(ET)
Special Edition: Annual Tradition
My sister Lateasha and I will be celebrating our mom's legacy by serving up a meal the way "momma used to make it!"
IN-PERSON COOKING DEMOS/CLASSES
09.01.22 Cooking Demo, Port of Leonardtown Winery Leonardtown, MD 5:30-8:30pm(ET)

College of Southern Maryland Cooking Classes, Leonardtown Campus, Coming March 2023
Live Empowered, Live Transformed!
Total Transformation Breakthrough (TTB) Coaching Program
Show Up For Yourself.
Imagine if you kept your word to yourself and actually made the positive changes you said you would. Coaching is designed to help you follow through in ways you never have before.
Get the support you need to cultivate authentic self love, find purpose, create healthy boundaries, and live a life true to yourself.

Take massive action and join my TTB coaching program. You'll uncover what’s been stopping you, slowing you down or keeping you from having the life you desire.
Here's what clients have to say...

” You have helped to open my eyes to see my life from a different lens. In so many ways you have uplifted me. Since working with you I feel lighter (mentally) and feel like I can do anything ” - Professinal Business Woman, South Carolina
Let's Stay Connected
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