Pilates Plus 
     April 16, 2019

Pilates Plus

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME:  (301) 952-1111
A Few Openings Are Left! 

                               Spring Semester Is Open!

There are a few open slots in classes and few FREEBIE classes!

                                      Free Classes:

FREE BootyBarre class with Lisa on 4/22 6:15 p.m.
FREE YinYoga class with Erin on 5/9 6:15 p.m.
Free Fundamentals of Trampoline with Mara 4/18 6:45 p.m. (and by appointment)

Regular Class Openings:
  • Monday 09:30 a.m. Group Reformer w/Suz (Level 2/3 only)
  • Monday 12 noon Trampoline w/Suz
  • Wednesday 10:00 a.m. Gentle Yoga w/Mara
  • Wednesday 12:00 noon Group Reformer w/Suz (mixed levels welcome!)
  • Wednesday 7:15 p.m. Energy Medicine Exercises for Health w/Sandra (starts 5/8)
  • Thursday 7:30 p.m. Trampoline w/Suz and Mara
  • Friday 7:15 p.m. Trampoline w/Suz, Beverly and Mara
  • Saturday 10:00 a.m. Trampoline w/Suz, Beverly and Mara
  • Sunday 7:00 p.m. Yoga Nidra w/Mara meets:  4/28, 5/26, and 6/16

FREE Nutrition Workshop in Deale, Maryland!
Suz Goes to Elite Physical Therapy!
Elite Care Physical Therapy
5950 Deale Churchton Rd
Deale, MD 20751
NUTRITION ON-THE-GO , and the impact of nutrition on your healing and rehabilitation.
Everyone who attends the presentation is entitled to a FREE 1-1 Health Consultation. To reserve a space for this presentation, please call: Elite Care Physical Therapy (410) 867-1517, or email: admin@EliteCarePhysicalTherapy.com, or text Susan directly (301) 412-7081 and say: "I'm in for 5/8."
If you bring-a-friend to this event, you will be entered into a drawing for FREE health and wellness services. So, call your friends!
New Yin Yoga Class
Thursday's 6:15 p.m.

We are interested in offering a Yin-style yoga class on Thursday's at 6:00 p.m. Yin yoga works deeply into our body with passive, longer-held poses.  It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, and the deep fascial networks of the body rather than the muscles (which are the physical focus of Yang yoga practices.)  Energetically, Yin yoga improves energy flow, enhancing the flow of chi in the organs.  To be healthy, we need healthy organs as well as healthy muscles.  Yin yoga also offer wonderful emotional and mental health benefits.  The benefits of a regular Yin yoga practice include:
  • Increased circulation and improvement in flexibility
  • Better balance and calms the mind
  • Reduced stress and anxiety
  • Release of fascia
  • Deeper relaxation
  • Improved joint mobility
  • Balance to the organ systems through meridian stimulation 
If you are interested in a FREE Yin-style yoga class and would be interested in supporting a class on Thursday's at 6 p.m.--please email us or call the office.

     Thai Massage with Ariel! 
        $75 through May 31
            ($20 discount)

Ariel is running a NEW SPECIAL!! This service is typically 75 minutes; we infuse the room with lavender and surround you with soft relaxing music.  Thai Massage can work for any body.   Some call this "lazy yoga".   Thai Massage is typically done on a mat, where your body is assisted into gentle yoga poses and stretched deeply. This is truly a treat; you leave feeling like a new person!  To schedule with Ariel before 5/31, call the office.  She is generally available on Friday and Sunday afternoons, but can work you into her schedule if you have a specific date/time needed.

Contact us today to schedule an Appointment! 

Cooking Made Easy is BACK! 
Chef Terrance
5/18, 12-4 p.m.

In this class, Cooking Made Easy, Chef Terrance will teach you how to Cure, Saute', Braise, and Develop a creamy dessert.   Summer gives us so many flavors and options for tickling the palate.  Won't you come cook, commune, and celebrate summer with us?  Spend the afternoon connecting with your fellow students and witnessing creative genius in the kitchen with Chef Terrance. 


Your tummy will be filled and nourished like never before.   Summer menu is:


  • Vegetable "Pasta" Cured and dressed in a sun-dried tomato pesto
  • Sauted' spring garlic greens w/grilled bruschetta
  • Yellow Indian Woman beans braised in a rich veggie broth with assorted veggies and locally grown heirloom rice.
  • Creamy Chia Pudding

Energy Exercises for Health!
Starts 5/8, 7:15 p.m.

Learn how your body can heal itself. This class will lead students through a series of varied energy medicine exercises which will benefit any person at any level and any age. While learning simple techniques to help reduce the effects of stress through the balance of the body's energy, explanations will be given about energy medicine, the various energy systems of the body, and how they can be tapped for your benefit. 

Pricing includes one Hand and Body Salve made of all natural bees wax & essential oils (Please bring salve with you each time to class). Cost is: $90 for six weeks
Product of the Week!
Bolster & Mat Combo!

THIS IS A SPRING DEAL! Treat yourself to something to promote balance, healing, and wellness at home! 


Our bolsters are the best; lots of support for your favorite postures! Our Yoga Mat is made from natural jute--toss away your plastic yoga mat and increase your home practice with quality home tools.                        

  Yoga Mat alone: $25 Bolster alone: $35.99    
Jaesook Travels Out of the Country

A reminder that Jaesook will be out of the country starting 4/21 and will return in late May, Corey will be covering clients in Jaesook's absence; thank you Corey for filling in last week too!
Make Up Policy

Missed Classes

We offer make up slots for any cancellation with 24-hours notice. Make ups are not guaranteed, 
but we make every effort to give you options.  To cancel a class and request a make up, complete a make up  ticket when you in the studio (ask your teacher), online (on our website), or by email (it's that easy!)  Generally, someone will respond within 48 hours.

Missed Private Lessons

If you cancel a private lesson with less than 24-hours notice, we will make every effort to offer you a make up lesson, in the same week.  If you are unavailable to make up the lesson, we will offer you a make up in a group class.  We know that emergencies happen and do our best to remain flexible and offer you options.

Thank you for helping us!

Welcome New Clients!

We thank you for referring your friends and family to Pilates Plus! We welcome new clients and want to thank you for trusting us with your friends/family. 

Welcome: Kristen Jordon, Joshua McPhearson, Ellen Rennie, and Gary Scholze.

Remember, for every client you refer to us, you will receive a $10.00 credit.

Let us help you with your HEALTH AND WELLNESS goals! We are so blessed to have this talented team!

Customer Service Is Our Priority.

The Pilates Plus staff is here to serve you.  Please always feel free to email or call with your feedback. Our goal is deliver excellent service and when we make a mistake, we want to correct it.  We appreciate your loyalty to us and confidence in us.


Thank you for letting us serve you.
© 2015 Pilates Plus Center All Rights Reserved

new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)
can not be combined with other new client specials.