14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaJuly 17, 2023
Empowering you to create greater health & well-being through Yoga!
Cool Yoga for a Sizzling Summer!
Crazy-hot days, wild afternoon storms, smoke-stained skies...
This is a summer for the record books!
How are you managing the heat and abundance of solar energy this summer?
Some MSY students headed to the beach, and took their yoga with them! Thanks to this group of best friends for sending these sunny pictures from their yoga class on the beach! Nothing like greeting the day to the rhythm of waves, blue sky and ocean breezes... ahhhh
Can't make it to the beach for morning yoga?
Try these tips to stay cool and beat the heat:
  • Focus on your breath - inhale gently through the nose, then exhale slowly through pursed lips to lengthen the breath. This breath quiets the nervous system and reduces frazzled thoughts.
  • Practice yoga slowly, with pauses for reflection.
  • Try a grounding practice completely on the floor.
  • Add gentle twists and forward folds to your practice to cool the body and focus the mind.
  • End your practice with legs resting over a chair or against the wall.
This pose is a great rejuvenator for mind and body.

Stay cool!
It's only the beginning of dog days! (July 3 - August 11)
Register for Summer Session here!
Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021 and 2022, plus a Top Finalist spot for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.