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June 2014 
Vol. 44 No. 5  
I hope summer is finding you all well.  In DC, it's been unseasonably cool with the occasional peak in temperature followed by thunderstorms rolling through.  All is quiet on the PCPI listserv, and the Board will convene for a phone conference in the upcoming week.. Read on for exciting news from our parent cooperative preschools community.
Cooperatively Speaking
Latest News from PCPI
This is Cooperatively Speaking's Summer Fun issue! 
 This Summer, Celebrate Healthy and Fun Snacks


Summer is a great time to incorporate more fruit and vegetables into your snack program. The fresh and local produce options are endless, and in-season produce is both more affordable and more tasty than out of season produce. As we see with the preschoolers in our First Bites (www.firstbites.org) program, the more children are involved in what they eat, the more likely they are to eat it. Check out these fun and easy ways to encourage children to eat more fruit and vegetables:


Make your own popsicles: Take a break from the summer heat with these fruity popsicles. Put out bowls with a variety of fruit (blueberries, cut up strawberries, sliced kiwi, raspberries etc) and let children fill a popsicle mold (Dixie cups also work well; just add a popsicle stick before freezeing). Add water or coconut water to fill and freeze. For the recipe, visit:http://www.firstbites.org/#!fruity-popsicles--first-bites/cqt1

Fruity water: Limit juice, even 100% fruit juice, in the classroom. Not only does it not contain the fiber found in whole fruit, it's overly sweet and can create a preference for sweet foods. Instead, get children used to drinking water. Make it fun by infusing the water with fresh fruit and vegetables. Ask the children to come up with fun combinations. Starter ideas include: watermelon and fresh mint (mint is also a great herb to grow on the windowsill), orange and blueberry, and sliced strawberries, cucumber and lime. Place the fruit in a water container, or individual water bottles, add water and let it infuse for a few hours. It only gets better - and more colorful - with time!


Farmers market tasting stand - Create a farmers market stall in the classroom! Put out a variety of fresh, seasonal produce and have a tasting party. Create a classroom tasting chart and let the children vote based on most juicy, funniest shape, best color and most fun to eat. Using a tasting chart encourages children to try new foods without focusing solely on eating.

For more fun tips and recipes designed to get children excited about eating fruits and vegetables, and to learn more about how your preschool can participate in the First Bites program, visit firstbites.org


These ideas were brought to Cooperatively Speaking by:


Caron Gremont, Founder of First Bites (2012)

Caron has spent most of her career working in the food and nutrition world and has long been interested in the health habits of young children.  Caron holds a Master's degree in Public Policy from Johns Hopkins University and was a Vice President at Porter Novelli, the global communications firm, where she developed and implemented food and nutrition behavior change campaigns. Her clients have included private, non-profit and government programs, including: United States Department of Health and Human Services (HHS), United States Department of Agriculture (USDA), Centers for Disease Control and Prevention (CDC), and the Almond Board of California. She is also a contributor to the Huffington Post. Caron is a mother to two young children and lives with the joys and challenges of feeding young children every day. She lives with her husband and children just outside of Washington, D.C. in Bethesda, MD.

Two Dozen Ideas for Summer Fun


It's the lazy, hazy days of summer, but you're about to go crazy because the kids are complaining, "I'm bored.  There's nothing to do."  And since boredom can lead to trouble, you want them to find creative and constructive things to do.  Here's a list of 24 easy-to-do play activities for summer fun.

  1. Make sun prints. Place some objects on a piece of dark-colored construction paper and place in the bright sun.  After an hour or two, the outline of the object will be imprinted on the paper.
  2. Line up all the extra shoes (and shoe boxes, if available) in the house and play shoe store.
  3. Collect smooth stones at the beach. Take them home and make rock critters by painting them with acrylic paint and adding wiggle eyes, yarn hair, felt paws and feet, etc.
  4. Take a hike and collect sticks.  You can make a friendship stick by painting the sticks with tempera paint or wrapping them with different yarns.
  5. With your finger, trace a design on your child's back.  Ask her to guess what it is.  If she can read, try spelling out words.  Then let her draw or write on your back.
  6. Cut out some headlines from a newspaper or magazine.  Use a mirror to reverse the words and see if your child can read backwards. Or write some messages backwards and "decode" them in the mirror.
  7. Collect different sizes and kinds of paintbrushes.  Paint the house or sidewalk with water.
  8. Sing songs or tell stories and record these on a cassette tape. Tape record a letter for grandma or older sibling at camp.
  9. Cut a large rectangle from an old white sheet or pillowcase. Use markers and paint to make your own family flag.
  10. Play tabletop soccer.  Pick teams and have teams sit at opposite ends of a table.  Use a ping-pong ball for the soccer ball. All players must put their arms and hands under the table.   Players move the ball by blowing it.  To score a goal, a player must blow the ball off the opponent's edge of the table.
  11. Have an indoor campout.  Hang sheets or blankets over tables or chairs.  Let children nap on sleeping bags in the "tent."
  12. Make a pile of bubbles outside with a bicycle pump and a pan of soapy water.
  13. Sell lemonade or ice tea to friends and neighbors.
  14. Make an easy kite.  Tape the short edges of a sheet of construction paper together to make a cylinder.  Add some cellophane or crepe paper streamers to one end.  Punch two small holes in the other end (reinforce these with tape or loose leaf reinforcers).  Tie kite string through each hole and then together (leave about 15-18" between the kite and the point where string is tied together).  Keep the remainder of the string on the ball so you can let some out to fly your kite.
  15. Go hiking in a warm summer rain (when there's no thunder or lightening).  Slickers and galoshes are optional, but be prepared to splash in every puddle.
  16. How tall is the table?  How big around is the tree?  How wide is the sidewalk?  Give your child a tape measure and work together to find out.
  17. Trade toys or games with a neighbor's child for a day or two.
  18. Make a puppet theater by turning a card table on its side or by draping a sheet over a length of rope tied between two chairs.  Make your own paper bag or sock puppets, or use dolls and stuffed animals.
  19. Get a book from the library on paper airplanes.  Fold some paper planes and hold a contest to see which flies the farthest or stays aloft the longest.
  20. Go on a safari.  Hide stuffed or toy animals around the house or yard.  Try to find or identify them.
  21. Go on an alphabet scavenger hunt.  Find ten things that begin with the letter A.  Or find one item for each letter of the alphabet.
  22. Do fence weaving.  Take yarn, crepe paper streamers, string, ribbon, fabric strips and weave them in and out of your picket or chain link fence.
  23. Have a hide-and-seek picnic breakfast.  Hide small boxes of cereal, juice boxes and fruit in the backyard. Kids can find their own breakfast, then eat picnic-style on the grass.
  24. Trace shadows on the sidewalk with sidewalk chalk.  Trace your own shadows or shadows of trees, cars and other objects.  Chalk drawings wash off in the rain or when hosed down.

Source:  Tim Jahn, Human Development Specialist, Cornell Cooperative Extension of Suffolk County; adapted from an article by Rebecca Douglas in School-Age Connections, University of Illinois Cooperative Extension.  Parent Pages was developed by Cornell Cooperative Extension of Suffolk County.  HD 79

Last Updated: April 20, 2012

- See more at: http://ccetompkins.org/family/parent-pages/two-dozen-ideas-summer-fun#sthash.NSqJ9LF1.dpuf



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