Established 2011
In this issue...

  • Chef Spotlight on chef Giffin
  • Featured Recipe: Copper River Salmon on a cedar plank
  • Partner Spotlight with Dr. Brock from Acacia Natural Medicine
  • In Our Kitchen
  • Food and Health News We're Reading
  • NEW SERVICE! Culinary Consulting
~ Chef Spotlight ~
Whole Health Everyday chefs are not your ordinary chefs!
Our chefs are focused on health. They have top safety certifications, continually stay educated and trained on new health and food knowledge, and are passionate about working one on one with clients to give them the best food for them!
Chef Giffin - Orange County, CA
Pizza Maker | Surfer 

What have you learned from restaurant ownership?
As important as the menu, cuisine, and atmosphere are to restaurant ownership,
respecting the customer’s desires is by far the most important.

What are your kitchen staples?
My go-to kitchen staples are parchment paper, a paring knife, tongs, and tasting

What is a healthy diet?
I believe a healthy diet is defined by moderation and staying active. I am passionate
about letting people enjoy what they love in moderation.

What is the most important quality for a personal chef?
The most important quality for a personal chef is being attentive to the customers

Specialty Diet Cuisine expertise: Keto, Whole 30, Kosher, Vegan, low sodium, Low fat, plant based, raw, Atkins, paleo, vegetarian, and Mediterranean
~ Featured Recipe ~
I tasted my first Copper River Salmon June of 2000 while working in restaurants downtown Seattle, WA. It was life changing to say the least. The color was such a deep and magnificent ruby red. The flavor and texture melted like butter in your mouth. I was transformed. It was expensive even back then at around $20/lb as it had already gained popularity in it's short 20 years on the market. It was definitely something I looked forward to treating myself to when it hit the store shelves. Hard to believe it used to be tossed out or just canned and sold overseas. Now days it's going for even steeper prices as it has gained in popularity and beckons a mass following of die-hard copper river salmon fans.
~ Partner Spotlight ~
If you are needing some guidance as to which eating-style is right for you, Dr Brock can help! As both a Registered Dietitian and Naturopathic Medical Doctor, Dr. Brock recognizes the body's inherent ability to heal itself once the underlying causes of illness are identified and removed. These underlying causes are often food intolerances or allergies. Dr. Brock possesses a thorough knowledge of gastro-intestinal physiology and a detailed understanding of the "brain-gut" connection. She will work with any client to identify their individual obstacles to health and strives to restore balance and facilitate healing. Dr Brock seeks to guide patients back to health with nutrition education and dietary recommendations for a number of conditions including overweight/obesity, auto-immunity, Crohn's, colitis, GERD, hyperlipidemia and diabetes.

AND as a special offer just for YOU - Dr. Brock is offering 10% off your initial appointment!!
~ In Our Kitchen ~
Our chefs are always coming up with new creations!
~Articles Our Chefs Are Reading~
Our chefs are continuously educating themselves on the latest news and information in the world of food and health. Here are some of the articles our chefs are reading today:

"Mediterranean Diet May Help Fight Depression" - Another testament to the power our diet has on our health AND how amazing the mediterranean diet is!

"How Food Affects Your Mood" - The fatty, sweet foods we crave when we're feeling low may not improve our moods.

Tell us what you're reading about food and health!
Tag @WholeHealthEveryday on Facebook or Instagram
New Service Alert!

Could you benefit from a chef's expertise? Our chefs love to be creative and work on unique projects like creating recipes for your vegan cookbook or designing a menu for a new restaurant. Check out our consulting page for more information.
Whole Health Everyday | 949.235.7036 or 623.632.8013 Email
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Keeping You Healthy Since 2011