Next Virtual Town Hall on Mindfulness
Join us for another virtual town hall!
Mindfulness: Turn Anxiety into Resilience will be hosted by Dr. Sandra Pisano, Director of Behavioral Health at AltaMed, and Dr. Jeffrey Ring, Principal at Health Management Associates. This one-hour session, beginning 5:00 p.m. on Monday, May 4, will help participants address fear and anxiety as we cope with COVID-19, and will cover topics like:
• Strategies to cope with stress and fear
• Self-awareness through a guided mindfulness session
• Ways to support yourself, your family, and your community
Register for the session
here
.