Prioritizing Your Wellness
Exercise is an excellent way to keep the body healthy and strong while relieving life’s stressors. Enjoy this month’s webcast to learn more about the mental health benefits of physical activity. Not sure how to maintain your fitness routine without visiting your gym? The LiveWell Team has a gym-free workout solution!
Gym-Free Workouts
For the next three months, the gym workout form on the Vitality Today app and the Vitality website can be used for
non-gym workouts
. Visit the Wellness page on Town Square or click the links below to explore fitness resources. Contact
[email protected]
to subscribe to updates.
“Better Mood Through Movement” Webcast
Physical activity can do a lot to strengthen your mind and body. Join this Health FYI webinar on
April 16 from 12:00 p.m. – 1:00 p.m.* by visiting Vitality, selecting the “Resources” tab, then “Health Resources” and “Health FYI Webcast.” Participants will receive 50 LiveWell points through Vitality.
*All live webinars are recorded and available for viewing for three months after the webinar is broadcast.
Discounted Produce Boxes Through Farm Fresh to You
AltaMed employees are welcome to a 20% discount on produce delivery boxes through Farm Fresh to You! See flyer
linked here
for information on how to get a discount on your first five boxes.