Issue 166| March 5th, 2020
Your Health and Fitness News and Updates
Providing you with health and fitness guidance, based on the latest research in exercise, health, wellness, nutrition, and brain science.
New Virus Fighting Strategies!
I've learned a lot in the last few days, so click the video to the right to see two more great supplement ideas.

Also discussed is what the experts and researchers have discovered this week, along with what they are recommending.
Free Home Xercise Video Coming to You Soon!
Does the Coronavirus have you trapped at home? Maybe with the kids too, due to a school closure? Did your employer tell you to work from home? Maybe just scared at home? Have no fear! X Gym is here!

Because you are a VIP list subscriber, you will get a free routine to do in your home, with no equipment needed. And, of course, it will take only 21 minutes.

I'm designing, filming and editing it for you now, while on vacation in Hawaii, so stay tuned for a new issue soon with that feature video.

Stay subscribed and tell your friends to get in on this action by forwarding this issue to them and suggesting they click the button below to get new issues direct to their inbox just like you! SHARE THE LOVE, SHARE THE HEALTH!
X Gym is Still Open, Clean, and Uncrowded, as Always!
Big, crowded gyms are emptying out fast this week for two main reasons:

1.) The New Year's "Resolutionaries" were already dropping like flies this time of year, so this Coronavirus scare provided them with a very convenient excuse to dropout altogether.

2.) Big gyms are nasty and dirty with lots of sweaty people breathing hard on each other, so even attendance with the "regulars" crowd is dropping off fast.

Luckily, for X Gym members though, the X Gym is CLEAN and NEVER CROWDED because we are a small boutique studio instead of a big box gym for the masses.

We also have online one-on-one personal training, so even for our members trapped at home for work or because of the kids, we can train them there LIVE through their phone, tablet, or laptop!

Plus, we have the X Gym Xercise App for those who want yet another home Xercise option. Just click the options below to learn more.
Quick Quotable:
“Habits stay with you even when you
don’t have the motivation.” 
- Neeraj Agnihotri
The App
Train anywhere at anytime, with X Gym's Xclusive, Xtremely efficient Xercise methods for an amazing price, including Xtras!
The Book
Research-based health and fitness lifestyle advice

Online Personal Training
Train in your home, on a trip, or anywhere you want with your own online X Gym trainer guiding you through your workout
Give the
Gift of Fitness
Forward this newsletter to a friend so they can receive TWO free intro workouts* (instead of the normal one free) just because they know you!

*Online or at the Eastside X Gym
X Gym | 425-822-9496 | | 10724 NE 38th Pl Kirkland, WA 98033