Can You Boost Your Attention Span?
"A University of Michigan study found students’ test scores rose nearly 20% after a nature walk, compared with minor gains from walking in urban settings. Psychologist Marc Berman and others attribute this to “attention restoration theory,” which suggests our limited focus gets depleted by daily life and replenished by nature’s “softly fascinating” stimuli, like watching rolling ocean waves. Natural patterns, such as curving rocks or falling snowflakes, may give our brain a rest."
--New York Times, August 2025
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