We understand that college life can be both exciting and challenging.
That's why we have a dedicated team of licensed professionals at the ESF Counseling Center to support your mental health and well-being by providing free short-term counseling services. Your participation with the Counseling Center is confidential and does not become part of your academic record.
By actively engaging with these services, students can enhance their mental health, develop essential life skills, and make the most of their college experience. The Counseling Center provides a safe and non-judgmental space where students can discuss their concerns, seek guidance, and develop coping strategies to overcome obstacles and maintain balance. They provide a holistic approach to students' wellbeing, addressing not only academic challenges but also personal, emotional, and social aspects of life. Here's what they offer:
Individual Counseling: Students can schedule one-on-one counseling sessions, which provide a safe and confidential space to discuss personal concerns, manage stress, navigate relationship issues, and explore personal growth and development.
Crisis Intervention: In times of crisis, our counselors are available to provide immediate support and assistance. Whether it's dealing with an emotional crisis, trauma, or any other urgent situation, we are here to help.
Workshops and Programs: Throughout the academic year, students can attend workshops and programs that address topics related to mental health and wellbeing. These educational initiatives include enhancing coping skills, stress management techniques, mental health screenings, therapy animals, mindfulness, and more!
Group Counseling: Group counseling offers a supportive environment for students who wish to connect with peers facing similar challenges. These sessions promote interpersonal growth, self-awareness, and a sense of community.
As you embark on this exciting chapter of your academic journey, we encourage you to embrace the support and resources available through the Counseling Center. Our warm and welcoming team is here to empower you, nurture your well-being, and help you thrive both academically and personally. Remember, you are not alone — we are dedicated to being a steadfast companion on your path to success and wellbeing.
Questions? Please call us at (315) 470-4716 or email counseling@esf.edu and we will be happy to assist you!
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