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Sugar? Nah, I'm Sweet Enough
Did you know that the average Canadian consumes almost 152 pounds of sugar per year? The World Health Organization recommends eating no more than 25 grams of sugar each day – which is less than what you’ll find in 1 soft drink.
We all know how terrible sugar is for our health. It consists of no vitamins, minerals, fats, or proteins, and is made of pure carbohydrates that suddenly increases our sugar level, and then suddenly causes it to crash, leaving us craving more sugar.
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