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14 W. Main Street, Middletown, Maryland 21769......................................November 20, 2024aaa

Empowering you to create vibrant health & well-being through Yoga!

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Create your Best Life!

Calling all women who want to live consciously and manifest their best life


Dear Friends,

I want to share something really exciting that made me think of you!

My dear friend, Allison Laframboise, is offering her signature course, Making Magic, this winter, and I think you’d love it!


In Making Magic, Allison empowers women over 40 to become their most authentic, joyful selves through a transformative journey that blends yoga, meditation, and down-to-earth coaching.


On this journey of personal growth, you learn how to move from reactive living to consciously manifesting a life that you love—filled with meaning, joy, purpose, and freedom. 

It's especially powerful to have this coaching and support if you’re feeling stuck or going through a life transition, like a career change, divorce, retirement, empty nest, or moving.


Allison and I met many years ago at Kripalu and have gotten to be good friends over the years. I took Making Magic a few years ago, and quickly learned effective steps to manifest in everyday and life-changing ways. Her down-to-earth wisdom and life experience, combined with a depth understanding of yoga and manifesting has had a huge impact on my life and yours! Through her encouragement and guidance, I have grown the yoga therapy aspect of Mountain Spirit Yoga and followed my dream to offer meaningful practices to empower people to heal themselves.

Allison is also an author, the creator of an inspirational jewelry line (Prasada) and has taught transformational programs at Kripalu for 20 years. 


Here’s the link to a free workshop Allison is offering on Wednesday, November 20th:

In the workshop, you’ll learn Allison’s 3 Huge Secrets for manifesting a life that you love and you’ll also learn more details about the program with time to ask questions.  


Here's the link to details about Making Magic.

Check it out and share with anyone else who could use it!


P.S. You can also email Allison directly with any questions: allisongemmel@gmail.com


If this intrigues you to change your life in a positive way, tune in TODAY to the free workshop, or contact Allison to learn the details of Making Magic.


Love to you for your health and well-being,

Carla

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Holiday Schedule

November 28 - Thanksgiving Day - studio CLOSED

November 29 & 30 - Black Friday and Small Business Saturday - studio OPEN!

December 22 - January 5 - Christmas and New Year's weeks - studio CLOSED

January 6, 2025 - First day of Winter Session - studio REOPENS


Studio Happenings

November 24 - Restorative Yoga - Cultivating Gratitude

December 8 - Candlelight Restorative Yoga

December 15 - Candlelight Restorative Yoga

December 23 - Registration OPENS for Winter 2025 Session

Late Fall Registration Open!

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Restorative Yoga – Cultivating Gratitude

Sunday, November 24, 2024

3:30-5:30 pm, $35

taught by Carla McAdams

ONE SPOT OPEN! Register NOW to snag this open spot!


Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates pathways in the brain for positive thoughts and feelings, which then attract more uplifting thoughts and emotions.


Rest deeply in restorative yoga poses, meditate, offer thanks, and cultivate gratitude for a peaceful heart.

 

Register today!

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Candlelight Restorative Yoga

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Sunday, December 8 - New Date

Sunday, December 15, 2024

3:30-5:30pm, $35

taught by Carla McAdams


Bask in the soft glow of candlelight to renew your whole self. Rest in restorative yoga poses. Experience the healing qualities of guided meditations through subtle energy centers known as chakras that wind a river of light through the body.



Envision a new year filled with light, abundance, and peace.


Register today - waitlist only

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!


Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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