Creative Living

Daydreaming is the canvas on which to create our future 
and our life is the masterpiece. 

Excerpts from 
by Lauren Heistad

 Artwork and Photo by Makenna Heistad

June 6,  2018


Lately, I have been reminiscing about the summers of my youth. Whenever I was outside in nature, time seemed infinite and my worries virtually non-existent. I remember spending hours lying in the grass looking up at the clouds. Climbing trees and sitting under their soft canopy well after dark. Daydreaming for hours on end. Or, sitting by the creek starring deep into the water that seemed to echo the depths of my soul and calm the churning of my busy mind. Solitude at its best. Peaceful tranquility captured in time.

I find as we get older, we need to remind ourselves to continue with these creative living moments of just being. We have to slow down and make the time to connect to all things. My advise...don't just spend time out in the yard this year carefully manicuring its foliage, sit within its quiet strength and breathe. Don't just sit on your deck trying to capture a moment of zen, actually get down onto the grass in your bare feet and enjoy the scenery from a more grounded perspective. No matter how old we are, nature provides a soothing effect to our soul. In those moments, we are able to capture the beauty of all things and relax within a state of all knowing. 

Soulful experiences are around us each and every day. Do yourself a solid and remember to be present in those moments, guilt free and truly enjoying the experience. There is time. I promise. In fact, creating the time to live creatively in the present moment is how we actually manifest the future of our dreams.

Much love and blessings to you. 

Lauren Heistad

Please note there are three aspects featured in this newsletter.
There are many wonderful events and opportunities scheduled for the up-coming months. Please refer to the information below or website for the most up-to-date information.  For more information on SOULworks, specific events, one-on-one session bookings or publications listed in this newsletter, please visit  SOULworks
SOULworks Sacred Healing Centre

"There is an inner knowing in all people, telling us we are in times of great change and transformation. Understanding what that change means to you as an individual is your own unique journey to enlightenment. " Lauren Heistad

SOULworks Sacred Healing Centre
Lauren Heistad is the founder and proud owner of the SOULworks Sacred Healing Centre located in Saskatoon, SK Canada. Lauren offers this modern day spiritual facility as a sacred space for people to experience and expand their own connection with Spirit. This facility houses a collection of healers, mediums, psychics, personal empowerment coaches, and a unique mystical store all for the purpose of offering spiritually based products and services. A tranquil Sanctuary within the facility provides a peaceful, serene environment to experience Spirit and enhance your connection. 

If you require support for healing, clarity or direction, please book a one-on-one session with any of the talented facilitators working out of SOULworks. They are sure to point you in the right direction and create that enlightened, balanced state of being you desire. There are also many wonderful workshops and opportunities coming up at SOULworks that will definitely help with finding your balance. Be sure to check those out too.


SOULworks Facilitators
There are a wide range of one-on-one sessions offered within SOULworks including but not limited to Intuitive Healing, Psychic Mediumship Readings, Trance Healing, Emotional Freedom Technique (Tapping), Angel Card Readings, Intuitive Counseling, Reiki, Integrated Energy Therapy, Access Bars, Intuitive Life Coaching, Quantum Touch, Meditation, Hot/Cold Stone Therapy, Reflexology, Crystal Healing, John of God Crystal Bed, Psychosomatic Therapy, Coherence Training, Aromatherapy Massage, Jin Shin Jyutsu, Quantum Touch, BodyTalk and PEMF Therapy

To book a session with any of the wonderful facilitators who work from this facility and book your next appointment, please visit our Services Page.    


SOULworks Love and Light Emporium

There are new items and replenished inventory arriving on a regular basis! Come visit the SOULworks Love & Light Emporium for a mystical experience, hidden treasures, and unique items to provide you with the perfect inspiration and connection to spirit. 

Crystals provide a high vibrational resonance that silently hold the space for our own inner growth. No judgments or questions asked, just solid, tangible support from mother earth. " Lauren Heistad

Store Hours:  
  • Tuesday to Saturday 10:00am to 5:00pm
  • Closed Sunday, Monday and Stat Holidays

Please LIKE both the SOULworks Sacred Healing Centre on Facebook for continuous updates.


Facilitator Workshops and One-on-One Opportunities
Facilitators within The SOULworks Sacred Healing Centre regularly host opportunities for your own advancement and awareness. For more details or registration information, please visit our Calendar of Events on a regular basis.

NEW - Tapping For Kids with Brenda Dutertre - COMING SOON -  Let Big Ted teach your child how to tap with their magic fingers and recharge their batteries!  This mini-workshop is designed with children in mind.  Each child will receive a copy of Big Ted's Guide to Tapping and a handy reminder card.  This class will be geared for children ages five to eight.  The cost is $60.  Please call 306-491-6314 or email soulsongtherapies@gmail.com to register your child or to ask questions.

NEW Tapping For Teens with Brenda Dutertre - COMING SOON.  Modern Energy Tapping is ideally suited to help teenagers with all of the problems they must face while growing up in this modern world.  This class is designed with teens in mind and addresses such issues as low self-esteem, exam "nerves", body image and self-confidence.  We will also touch on tapping to relieve the effects of bullying, and much, much more.  They will leave this class equipped with a powerful tool that they can utilize at any time.  The cost is $100 and includes a manual.  Stay tuned for upcoming class dates.

Tapping Circle with Brenda Dutertre - Tapping Circle features EMOTIONAL FREEDOM TECHNIQUES! This wonderful healing modality is so easy to practice.  No special equipment or paraphernalia is required.  You can do it any time, any place. This evening will help clear blockages in a group setting. $25 per participant. First Wednesday of every month. 7:00 - 8:30 pm. Drop in, registration not required. For further details call or email: 306-491-6314 soulsongtherapies@gmail.com.  The next Tapping Circle is Wednesday, July 4.

Introduction to Modern Energy Tapping One-On-One Workshops with Brenda Dutertre  - Modern Energy Tapping is just the right tool to add to your toolbox of coping skills. It is very easy to learn and no special equipment is needed. The price of this two-hour workshop is $195, which includes a handout.   A $50 deposit is required.  For further details or to register please call or email:306-491-6314. 
Stay tuned to the Newsletter, Brenda's Facebook page and her website, soulsongtherapies.com, for exciting news regarding other new and amazing workshops to be offered soon!"

Reiki Healing One-on-One Learning with Patty Dale - Choose to learn Reiki in your own personal and private learning day with an individual class. One-on-One classes for each Level of Usui Reiki, provide you with a manual, attunements, hands-on practice time and Certificate of completion, as well as a learning day that fits with your individual schedule.  Pricing: Level I - $250; Level II - $300; Level III - $525; Master Level - $625. For more information see www.horizonsenergy.ca. To book your private class, call (306)292-8936 or email patty@horizonsenergy.ca.

Events and Workshops by Lauren Heistad

"Every person on this planet is evolving without exception. How gracefully that evolution is obtained is up to each individual on a very personal and unique basis. I suggest you embrace the change and learn how to handle the increase in energetic sensitivity, so that you may fully enjoy this miraculous and much needed transformation." Lauren Heistad

Be Sure to Register !!!!
Please remember to pre-register for any events you plan to attend that require advance sign-up. We don't want you to miss out on these amazing opportunities.


SOULTalk with Lauren Heistad - Enjoy an on point discussion in the spiritual realms with SOUL Talk. Lauren will provide the audience with inspiration and guidance, teach aspects of spiritual development, answer questions on current life issues, deliver messages from spirit, amplify and clear energy fields, and connect to loved ones on the other side. SOUL Talk evenings are designed to help truth seekers keep the faith, understand the changes we are going through, and learn to trust in the process of your own unique spiritual journey. Thursday, June 28. 7:00pm to 8:00pm Cost is $25  per person


*** I am super excited to launch the SOULworks Mystery School with an entire series of one and two day workshops! I look forward to finalizing my schedule and offering these new areas of development to our ever growing community of spiritual expansion seekers. All classes will be stand alone unless otherwise posted. Participants are welcome to delve into the class levels that you feel most comfortable with and/or are ready to explore. You are also welcome to take as many or as few within each series as you are guided. There are no rules here. Just sincere guidance and an honoring of each individuals' journey and needs.

Activating your SOULworks Workshop Series (Level 1 Classes)
Psychic Development - Dates TBA

Energy Healing 101 - Dates TBA

Manifesting and Self Empowerment - Dates TBA

Mediumship 101- Dates TBA

Dream Work - Dates TBA
Evolving your SOULworks Workshop Series (Level 2 Classes)

Exploring Divination Tools - Dates TBA

Intuitive Healing - Dates TBA

Conscious Co-Creating - Dates TBA

The Healing Potential of Mediumship - Dates TBA

Exploring the Chakra Octaves - Dates TBA
Mastering your SOULworks Workshop Series (Level 3 Classes)

Master Healer - Dates TBA

Lightworker Training - Dates TBA

Accessing the Realms at Will - Dates TBA

Exploring States of Trance - Dates TBA

Standing in your Soul Potential - Dates TBA

The Finer Details of Mediumship - Dates TBA

Inspiration and Guidance by Lauren Heistad

"We are what eras to come will refer to as the Transformational Generation. We are consciously moving towards global awakening by facing one fear at a time." Lauren Heistad

MORE Letters for Change

I am having way to much fun with some Facebook correspondence reflecting the changes I see occurring in the world. I thought I would share a few more of the postings here. I hope you are enjoying the letters as much as I am enjoying writing them.


May 11, 2018
Dear Darkness (in myself and all others),
I realize I struck a chord with you a few posts back, well most of them really. But don't worry. Someday we will all learn how to manage our emotions of anger and resentment, while coming to terms with the fact we are all equal contributors to the collective conscious - ALWAYS. Not just when we put positive intentions out there. Not just when we want to manifest fun and exciting stuff. A L W A Y S.
Eventually each and every person on this planet will even learn how not to project built up rage, jealousy, fear, and insecurity towards another living soul. Of course, darkness will first need to grow beyond the need to always be the predominant force and in the spotlight. I get it though, ego NEEDS a spotlight. But, may I suggest utilizing the softer more radiant glow of naturally emitted love and authentic compassion? Energetically it looks much better on a person with the extra bonus of being more effective at creating global change. Throwing energetic darts around yet still insisting we are not all affecting each other and co-creating this reality really doesn't work anymore. Actually, it never did.
p.s. I have witnessed many two year olds learn how to overcome temper tantrums, so I know we can too.
Kindest Regards,
Bringers of the Light

May 12, 2018
Dear Darkness (in myself and all others),
I'm going to shout this out today, so I hope you hear me.
WE LOVE YOU!!!! We are not leaving you behind. You can kick and scream all you want and we will not fight back, you can try to be domineering, struggle through the changes of ego, take a few steps backwards from time to time, focus solely on yourself, be an overpowering jerk on occasion, or even send hate vibes until you are blue in the face, but we will still not abandon you. You matter to this world. Stubborn beyond belief, but one of our own none the less. That being said, we Lightworkers won't let society stay in this low of a vibration for very much longer. To be honest, it's a serious energy drain and downer for the collective.
Feel free to keep your spunky, cheeky attitude, and all things original that define your uniqueness. You can follow your dreams, live an adventurous life that may or may not include overindulging and some pretty impressive cuss words if that is your thing. You just have to drop the "It's all about ME" attitude, because that just doesn't work for us anymore.
Actually, it has never just been all about you. It was always about consciously co-creating this reality together.
Sorry, we should have probably brought that to your attention ages ago. OH WAIT, we did. This time, I will write it down in clear and concise steps so there is no confusion. After all, we all know how a message or teachings can become misconstrued.
Kindest Regards,
Bringers of the Light



May 18, 2018
Dear Darkness (in myself and all others),
Let's cut the crap, shall we? We did not come to this earth to experience darkness so that we may become more resilient and learn life lessons. We came here already strong and vibrant in our own inner knowing in an effort to rise above the current darkness of this world, eager to finally experience life to its fullest, without our spark or soul potential being lessened.
Perspective old friend. But then again, you always did see things ass backwards while insisting you know best.
While we're on the topic, there is most certainly a right and wrong way to exist in this realm and treat all others. Disrespect, non-compromise, aggression, manipulating other's realities, and sending out more hate vibes is not the answer.
The shadows of this earth may be rising to the surface in their selfish pursuits and narrow-minded thinking, but mark my words...this too shall pass.
Get a mitt and get in the game old friend. Enlightenment and heart-centred living is the new warrior in town.
Kindest Regards,
Bringers of the Light


May 19, 2018
Dear Bringers of the Light (in myself and all others),
I promise to write to you soon. But first, I must once again speak to Darkness my old friend, plant some seeds for a better vision, flash out a few warning signs of change, echo my words further down the line, and dare to disturb the silence.
Besides, I know you Lightworkers are growing in strength and clarity each and every day, talking light language without even speaking, hearing the truth without even listening, and writing new songs to finally be shared. All in an effort to disturb the silence.
From me to you with all my sincerity, keep up the good work.
Bringer of the Truth
p.s. This post was inspired by the wonderful lyrics of The Sound of Silence and I am in no way taking credit for the work of another brilliant mind. That's really not my style. Instead, I am utilizing the inspiration to find my own voice.



Lauren Heistad

To receive more of my own personal insights and inspiration, please consider following me on my Facebook or Twitter accounts under Lauren Heistad: 
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To book an individual SOULworks session or join me in one of my upcoming workshops, please register online. Each individual and group session is designed to help you achieve quality of life enhancement, spiritual growth, and assistance with activating your own SOULworks. BOOK NOW.

Disclaimer: the view points expressed in this article and newsletter do not necessarily reflect the view points of others working out of the SOULworks Centre and are only intended to provide inspiration and thought provoking contemplation ;)