The first week of practice went very well. The athletes will get into a good routine as we move forward. Each day will help them to get stronger. Please remember to bring lots of water every day!! I know many of you will start school this week YAY!! You will need to remember to send lots of water and healthy food with your athletes. Your child will be sore for the first 3 weeks but the only way to help them is to continue to get them out to practice as much as possible. Each day has a specific purpose so please bring them as much as possible to help them build their stamina and gain confidence!
The schedule for practice is below, you can also access the calendar on the website. You can also add more emails to receive the Newsletter by clicking that link on the website,
Monday - 6:00 - 7:15 West Creek Park,
Tuesday - 6:00- 7:15 College of the Canyons ( Park near the track Stadium and walk up the access road past the baseball stadium, There is a small field near the maintenance building, we will meet there
Thursday - 6:00 - 7:15 Central Park
Saturdays- 8:00 9:15 Central Park
Safety Concerns- Please continue practice safety procedures, wash hands, keep appropriate distance, and If your child or anyone in your house hold is sick Stay home.
Cross Country age groups and racing distance:
Sub-Gremlin - birth year - 2016 & 2015 - 2k
Gremlins - birth year - 2013 & 2014 -2k
Bantams - birth year - 2011 & 2012 - 3k
Midgets - birth year - 2009 & 2010 -3k
Youth - birth year - 2007 & 2008 -4k
Young men & women -birth year - 2006 thru 2003 - 4k