This article is from an interesting interview with Dr. David Katz, author of "Truth About Food." Dr. Katz is the founding director of Yale University's Yale-Griffin Prevention Research Center. He reveals his "3 Truths" to end all confusion about a healthy diet.
wrote The Truth about Food because he says there's a problem with the current dialog about nutrition-whether it's morning shows, diet books, or even the scientific literature. "People are fed a little bit of truth at a time, and also usually just one perspective at a time. So if someone wants to make the case for one diet, they make the case for that kind of diet. The result is unending confusion and consequently, as a culture, we've totally lost our way about diet and health.
There's more than one way to eat badly and the American culture seems committed to trying them all.